Kiwi vs. Mexican tea — In-Depth Nutrition Comparison
Compare
Important differences between kiwi and Mexican tea
- Kiwi has more vitamin C; however, Mexican tea has more manganese, folate, vitamin B2, magnesium, calcium, iron, potassium, zinc, and phosphorus.
- Mexican tea's daily need coverage for manganese is 130% more.
- Kiwi has 26 times more vitamin C than Mexican tea. Kiwi has 92.7mg of vitamin C, while Mexican tea has 3.6mg.
The food varieties used in the comparison are Kiwifruit, green, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +708.8% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +3061.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2475% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1292% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.098mg | 3.098mg | 130% |
| Vitamin C | 92.7mg | 3.6mg | 99% |
| Folate | 25µg | 215µg | 48% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B2 | 0.025mg | 0.348mg | 25% |
| Magnesium | 17mg | 121mg | 25% |
| Calcium | 34mg | 275mg | 24% |
| Iron | 0.31mg | 1.88mg | 20% |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 633mg | 9% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Phosphorus | 34mg | 86mg | 7% |
| Vitamin B6 | 0.063mg | 0.152mg | 7% |
| Copper | 0.13mg | 0.19mg | 7% |
| Fructose | 4.35g | 5% | |
| Fiber | 3g | 3.8g | 3% |
| Sodium | 3mg | 43mg | 2% |
| Vitamin B3 | 0.341mg | 0.639mg | 2% |
| Carbs | 14.66g | 7.44g | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 1.14g | 0.33g | 2% |
| Choline | 7.8mg | 1% | |
| Calories | 61kcal | 32kcal | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Fats | 0.52g | 0.52g | 0% |
| Net carbs | 11.66g | 3.64g | N/A |
| Sugar | 8.99g | N/A | |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin B1 | 0.027mg | 0.028mg | 0% |
| Vitamin B5 | 0.183mg | 0.179mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +245.5% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +309.8% |
~equal in
Fats
~0.52g
~equal in
Water
~89.21g
