Kiwi vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between kiwi and nachos?
- Kiwi is richer in vitamin C and vitamin K, while nachos are higher in phosphorus, vitamin E, selenium, vitamin B6, vitamin B2, and vitamin B1.
- Kiwi's daily need coverage for vitamin C is 102% higher.
- Nachos have 2 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while nachos have 19.3µg.
- Kiwi is lower in saturated fat.
- Nachos have a higher glycemic index (75) than kiwi (58).
We used Kiwifruit, green, raw and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +103.1% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +482.4% |
| Contains more ManganeseManganese | +90.8% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8327.3% |
| Contains more Vitamin KVitamin K | +108.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +179.5% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +432% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +238.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +122.1% |
| Contains more ProteinProtein | +278.9% |
| Contains more FatsFats | +4034.6% |
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +206.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +29729.8% |
| Contains more Poly. FatPolyunsaturated fat | +1656.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +253.3% |
| Contains more LactoseLactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 1.1mg | 102% |
| Monounsaturated fat | 0.047g | 14.02g | 35% |
| Fats | 0.52g | 21.5g | 32% |
| Polyunsaturated fat | 0.287g | 5.04g | 32% |
| Phosphorus | 34mg | 198mg | 23% |
| Vitamin K | 40.3µg | 19.3µg | 18% |
| Vitamin E | 1.46mg | 4.08mg | 17% |
| Selenium | 0.2µg | 8.6µg | 15% |
| Calories | 61kcal | 343kcal | 14% |
| Sodium | 3mg | 313mg | 13% |
| Starch | 0g | 28.33g | 12% |
| Vitamin B6 | 0.063mg | 0.215mg | 12% |
| Saturated fat | 0.029g | 2.173g | 10% |
| Vitamin B2 | 0.025mg | 0.133mg | 8% |
| Vitamin B1 | 0.027mg | 0.123mg | 8% |
| Zinc | 0.14mg | 0.86mg | 7% |
| Copper | 0.13mg | 0.064mg | 7% |
| Carbs | 14.66g | 34.91g | 7% |
| Iron | 0.31mg | 0.75mg | 6% |
| Magnesium | 17mg | 42mg | 6% |
| Protein | 1.14g | 4.32g | 6% |
| Fructose | 4.35g | 0g | 5% |
| Folate | 25µg | 10µg | 4% |
| Manganese | 0.098mg | 0.187mg | 4% |
| Vitamin B5 | 0.183mg | 0.38mg | 4% |
| Choline | 7.8mg | 26.4mg | 3% |
| Calcium | 34mg | 63mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.341mg | 0.63mg | 2% |
| Fiber | 3g | 3.2g | 1% |
| Potassium | 312mg | 362mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 11.66g | 31.71g | N/A |
| Sugar | 8.99g | 2.17g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.015mg | 0.042mg | 0% |
| Threonine | 0.047mg | 0.156mg | 0% |
| Isoleucine | 0.051mg | 0.187mg | 0% |
| Leucine | 0.066mg | 0.521mg | 0% |
| Lysine | 0.061mg | 0.156mg | 0% |
| Methionine | 0.024mg | 0.094mg | 0% |
| Phenylalanine | 0.044mg | 0.229mg | 0% |
| Valine | 0.057mg | 0.25mg | 0% |
| Histidine | 0.027mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 6.82g)
Which food is cheaper?
Nachos is cheaper (difference - $0.5)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 2.144g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 17)