Kiwi vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
How are kiwi and napa cabbage different?
- Kiwi is richer in vitamin C and potassium, while napa cabbage is higher in iron.
- Kiwi covers your daily need for vitamin C, 99% more than napa cabbage.
- Kiwi contains 4 times more potassium than napa cabbage. Kiwi contains 312mg of potassium, while napa cabbage contains 87mg.
- Kiwi has a higher glycemic index (58) than napa cabbage (32).
Kiwifruit, green, raw and Cabbage, napa, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +258.6% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -72.7% |
| Contains more IronIron | +138.7% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2796.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more FolateFolate | +72% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +557.4% |
| Contains more OtherOther | +258.8% |
| Contains more WaterWater | +16% |
~equal in
Protein
~1.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 3.2mg | 99% |
| Vitamin K | 40.3µg | 34% | |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 87mg | 7% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 43µg | 5% |
| Iron | 0.31mg | 0.74mg | 5% |
| Manganese | 0.098mg | 0.203mg | 5% |
| Carbs | 14.66g | 2.23g | 4% |
| Copper | 0.13mg | 0.096mg | 4% |
| Vitamin B5 | 0.183mg | 0.035mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Calories | 61kcal | 12kcal | 2% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Phosphorus | 34mg | 19mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Choline | 7.8mg | 1% | |
| Fats | 0.52g | 0.17g | 1% |
| Vitamin A | 4µg | 13µg | 1% |
| Vitamin B3 | 0.341mg | 0.466mg | 1% |
| Calcium | 34mg | 29mg | 1% |
| Protein | 1.14g | 1.1g | 0% |
| Net carbs | 11.66g | 2.23g | N/A |
| Sugar | 8.99g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
6%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 26)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.