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Kiwi vs. Noodles — In-Depth Nutrition Comparison

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How are Kiwi and Noodles different?

  • Kiwi is richer in Vitamin C, Vitamin K, and Vitamin E, while Noodles is higher in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, and Manganese.
  • Kiwi covers your daily need of Vitamin C 103% more than Noodles.

Kiwifruit, green, raw and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Kiwi vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +721.1%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +374.2%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +221.4%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 5.2% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin EVitamin E +758.8%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +970.4%
Contains more Vitamin B2Vitamin B2 +444%
Contains more Vitamin B3Vitamin B3 +509.1%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +236%
Contains more CholineCholine +229.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +22.6%
Contains more OtherOther +22%
Contains more ProteinProtein +298.2%
Contains more FatsFats +298.1%
Contains more CarbsCarbs +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
1
8% 13% 79%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated Fat -93.1%
Contains more Mono. FatMonounsaturated Fat +1136.2%
Contains more Poly. FatPolyunsaturated fat +92.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +275%
Contains more GlucoseGlucose +5771.4%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +57.9%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwi Noodles Opinion
Calories 61kcal 138kcal Noodles
Protein 1.14g 4.54g Noodles
Fats 0.52g 2.07g Noodles
Vitamin C 92.7mg 0mg Kiwi
Net carbs 11.66g 23.96g Noodles
Carbs 14.66g 25.16g Noodles
Cholesterol 0mg 29mg Kiwi
Vitamin D 0IU 4IU Noodles
Magnesium 17mg 21mg Noodles
Calcium 34mg 12mg Kiwi
Potassium 312mg 38mg Kiwi
Iron 0.31mg 1.47mg Noodles
Sugar 8.99g 0.4g Noodles
Fiber 3g 1.2g Kiwi
Copper 0.13mg 0.098mg Kiwi
Zinc 0.14mg 0.65mg Noodles
Phosphorus 34mg 76mg Noodles
Sodium 3mg 5mg Kiwi
Vitamin A 87IU 21IU Kiwi
Vitamin A 4µg 6µg Noodles
Vitamin E 1.46mg 0.17mg Kiwi
Vitamin D 0µg 0.1µg Noodles
Manganese 0.098mg 0.315mg Noodles
Selenium 0.2µg 23.9µg Noodles
Vitamin B1 0.027mg 0.289mg Noodles
Vitamin B2 0.025mg 0.136mg Noodles
Vitamin B3 0.341mg 2.077mg Noodles
Vitamin B5 0.183mg 0.263mg Noodles
Vitamin B6 0.063mg 0.046mg Kiwi
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 40.3µg 0µg Kiwi
Folate 25µg 84µg Noodles
Trans Fat 0g 0.029g Kiwi
Choline 7.8mg 25.7mg Noodles
Saturated Fat 0.029g 0.419g Kiwi
Monounsaturated Fat 0.047g 0.581g Noodles
Polyunsaturated fat 0.287g 0.552g Noodles
Tryptophan 0.015mg 0.043mg Noodles
Threonine 0.047mg 0.138mg Noodles
Isoleucine 0.051mg 0.19mg Noodles
Leucine 0.066mg 0.365mg Noodles
Lysine 0.061mg 0.137mg Noodles
Methionine 0.024mg 0.086mg Noodles
Phenylalanine 0.044mg 0.24mg Noodles
Valine 0.057mg 0.22mg Noodles
Histidine 0.027mg 0.121mg Noodles
Fructose 4.35g 0g Kiwi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
20%
Noodles
Minerals Daily Need Coverage Score
14%
Kiwi
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.59g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kiwi
Kiwi is lower in Saturated Fat (difference - 0.39g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.