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Kiwi vs. Noodles — In-Depth Nutrition Comparison

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How are kiwi and noodles different?

  • Kiwi is richer in vitamin C, vitamin K, and vitamin E, while noodles is higher in selenium, vitamin B1, folate, iron, vitamin B3, and manganese.
  • Kiwi covers your daily need for vitamin C, 103% more than noodles.

Kiwifruit, green, raw and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Kiwi vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +721.1%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +374.2%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +221.4%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +758.8%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +970.4%
Contains more Vitamin B2Vitamin B2 +444%
Contains more Vitamin B3Vitamin B3 +509.1%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +236%

All nutrients comparison - raw data values

Nutrient Kiwi Noodles DV% diff.
Vitamin C 92.7mg 0mg 103%
Selenium 0.2µg 23.9µg 43%
Vitamin K 40.3µg 0µg 34%
Vitamin B1 0.027mg 0.289mg 22%
Iron 0.31mg 1.47mg 15%
Folate 25µg 84µg 15%
Vitamin B3 0.341mg 2.077mg 11%
Cholesterol 0mg 29mg 10%
Vitamin E 1.46mg 0.17mg 9%
Manganese 0.098mg 0.315mg 9%
Vitamin B2 0.025mg 0.136mg 9%
Potassium 312mg 38mg 8%
Protein 1.14g 4.54g 7%
Fiber 3g 1.2g 7%
Phosphorus 34mg 76mg 6%
Zinc 0.14mg 0.65mg 5%
Fructose 4.35g 0g 5%
Calories 61kcal 138kcal 4%
Carbs 14.66g 25.16g 4%
Copper 0.13mg 0.098mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 7.8mg 25.7mg 3%
Fats 0.52g 2.07g 2%
Calcium 34mg 12mg 2%
Vitamin B5 0.183mg 0.263mg 2%
Saturated fat 0.029g 0.419g 2%
Polyunsaturated fat 0.287g 0.552g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 17mg 21mg 1%
Vitamin B6 0.063mg 0.046mg 1%
Monounsaturated fat 0.047g 0.581g 1%
Protein per 100 calories 1.9g 3.3g N/A
Calories per 10 g protein 535kcal 304kcal N/A
Weight per 100 calories 164g 72g N/A
Unsaturated / Saturated Fat ratio 12 2.7 N/A
Net carbs 11.66g 23.96g N/A
Sugar 8.99g 0.4g N/A
Sodium 3mg 5mg 0%
Vitamin A 4µg 6µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.015mg 0.043mg 0%
Threonine 0.047mg 0.138mg 0%
Isoleucine 0.051mg 0.19mg 0%
Leucine 0.066mg 0.365mg 0%
Lysine 0.061mg 0.137mg 0%
Methionine 0.024mg 0.086mg 0%
Phenylalanine 0.044mg 0.24mg 0%
Valine 0.057mg 0.22mg 0%
Histidine 0.027mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +22.6%
Contains more OtherOther +22%
Contains more ProteinProtein +298.2%
Contains more FatsFats +298.1%
Contains more CarbsCarbs +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1136.2%
Contains more Poly. FatPolyunsaturated fat +92.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +275%
Contains more GlucoseGlucose +5771.4%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +57.9%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.