Kiwi vs. Hazelnut — In-Depth Nutrition Comparison
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How are kiwi and hazelnut different?
- Kiwi is richer in vitamin C, while hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, and fiber.
- Hazelnut covers your daily need for manganese, 264% more than kiwi.
- Kiwi contains 15 times more vitamin C than hazelnut. Kiwi contains 92.7mg of vitamin C, while hazelnut contains 6.3mg.
- Kiwi has a higher glycemic index (58) than hazelnut (15).
Kiwifruit, green, raw and Nuts, hazelnuts or filberts types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +858.8% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +1416.1% |
| Contains more CopperCopper | +1226.9% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +752.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +6201% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1371.4% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +183.8% |
| Contains more Vitamin EVitamin E | +929.5% |
| Contains more Vitamin B1Vitamin B1 | +2281.5% |
| Contains more Vitamin B2Vitamin B2 | +352% |
| Contains more Vitamin B3Vitamin B3 | +427.9% |
| Contains more Vitamin B5Vitamin B5 | +401.6% |
| Contains more Vitamin B6Vitamin B6 | +793.7% |
| Contains more FolateFolate | +352% |
| Contains more CholineCholine | +484.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.098mg | 6.175mg | 264% |
| Copper | 0.13mg | 1.725mg | 177% |
| Monounsaturated fat | 0.047g | 45.652g | 114% |
| Vitamin C | 92.7mg | 6.3mg | 96% |
| Fats | 0.52g | 60.75g | 93% |
| Vitamin E | 1.46mg | 15.03mg | 90% |
| Iron | 0.31mg | 4.7mg | 55% |
| Vitamin B1 | 0.027mg | 0.643mg | 51% |
| Polyunsaturated fat | 0.287g | 7.92g | 51% |
| Vitamin B6 | 0.063mg | 0.563mg | 38% |
| Phosphorus | 34mg | 290mg | 37% |
| Magnesium | 17mg | 163mg | 35% |
| Protein | 1.14g | 14.95g | 28% |
| Calories | 61kcal | 628kcal | 28% |
| Fiber | 3g | 9.7g | 27% |
| Folate | 25µg | 113µg | 22% |
| Vitamin K | 40.3µg | 14.2µg | 22% |
| Zinc | 0.14mg | 2.45mg | 21% |
| Saturated fat | 0.029g | 4.464g | 20% |
| Vitamin B5 | 0.183mg | 0.918mg | 15% |
| Potassium | 312mg | 680mg | 11% |
| Vitamin B3 | 0.341mg | 1.8mg | 9% |
| Calcium | 34mg | 114mg | 8% |
| Choline | 7.8mg | 45.6mg | 7% |
| Vitamin B2 | 0.025mg | 0.113mg | 7% |
| Fructose | 4.35g | 0.07g | 5% |
| Selenium | 0.2µg | 2.4µg | 4% |
| Carbs | 14.66g | 16.7g | 1% |
| Net carbs | 11.66g | 7g | N/A |
| Sugar | 8.99g | 4.34g | N/A |
| Starch | 0g | 0.48g | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.015mg | 0.193mg | 0% |
| Threonine | 0.047mg | 0.497mg | 0% |
| Isoleucine | 0.051mg | 0.545mg | 0% |
| Leucine | 0.066mg | 1.063mg | 0% |
| Lysine | 0.061mg | 0.42mg | 0% |
| Methionine | 0.024mg | 0.221mg | 0% |
| Phenylalanine | 0.044mg | 0.663mg | 0% |
| Valine | 0.057mg | 0.701mg | 0% |
| Histidine | 0.027mg | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1464.4% |
| Contains more ProteinProtein | +1211.4% |
| Contains more FatsFats | +11582.7% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +275.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +97031.9% |
| Contains more Poly. FatPolyunsaturated fat | +2659.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +5771.4% |
| Contains more FructoseFructose | +6114.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2700% |
~equal in
Lactose
~0g
