Kiwi vs. Macadamia — In-Depth Nutrition Comparison
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How are kiwi and macadamia different?
- Kiwi is higher in vitamin C; however, macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B6.
- Daily need coverage for manganese for macadamia is 175% higher.
- Kiwi contains 77 times more vitamin C than macadamia. While kiwi contains 92.7mg of vitamin C, macadamia contains only 1.2mg.
- Kiwi has less saturated fat.
- Macadamia has a lower glycemic index (10) than kiwi (58).
Kiwifruit, green, raw and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +1090.3% |
| Contains more CopperCopper | +481.5% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +452.9% |
| Contains more ManganeseManganese | +4115.3% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4325.9% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B3Vitamin B3 | +625.2% |
| Contains more Vitamin B5Vitamin B5 | +314.2% |
| Contains more Vitamin B6Vitamin B6 | +336.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.098mg | 4.131mg | 175% |
| Monounsaturated fat | 0.047g | 58.877g | 147% |
| Fats | 0.52g | 75.77g | 116% |
| Vitamin C | 92.7mg | 1.2mg | 102% |
| Vitamin B1 | 0.027mg | 1.195mg | 97% |
| Copper | 0.13mg | 0.756mg | 70% |
| Saturated fat | 0.029g | 12.061g | 55% |
| Iron | 0.31mg | 3.69mg | 42% |
| Vitamin K | 40.3µg | 34% | |
| Calories | 61kcal | 718kcal | 33% |
| Magnesium | 17mg | 130mg | 27% |
| Fiber | 3g | 8.6g | 22% |
| Phosphorus | 34mg | 188mg | 22% |
| Vitamin B6 | 0.063mg | 0.275mg | 16% |
| Protein | 1.14g | 7.91g | 14% |
| Vitamin B3 | 0.341mg | 2.473mg | 13% |
| Vitamin B5 | 0.183mg | 0.758mg | 12% |
| Vitamin B2 | 0.025mg | 0.162mg | 11% |
| Zinc | 0.14mg | 1.3mg | 11% |
| Polyunsaturated fat | 0.287g | 1.502g | 8% |
| Vitamin E | 1.46mg | 0.54mg | 6% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Fructose | 4.35g | 0.07g | 5% |
| Calcium | 34mg | 85mg | 5% |
| Folate | 25µg | 11µg | 4% |
| Potassium | 312mg | 368mg | 2% |
| Choline | 7.8mg | 1% | |
| Carbs | 14.66g | 13.82g | 0% |
| Net carbs | 11.66g | 5.22g | N/A |
| Sugar | 8.99g | 4.57g | N/A |
| Starch | 0g | 1.05g | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.015mg | 0.067mg | 0% |
| Threonine | 0.047mg | 0.37mg | 0% |
| Isoleucine | 0.051mg | 0.314mg | 0% |
| Leucine | 0.066mg | 0.602mg | 0% |
| Lysine | 0.061mg | 0.018mg | 0% |
| Methionine | 0.024mg | 0.023mg | 0% |
| Phenylalanine | 0.044mg | 0.665mg | 0% |
| Valine | 0.057mg | 0.363mg | 0% |
| Histidine | 0.027mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6008.1% |
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +14471.2% |
| Contains more OtherOther | +86.9% |
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +125170.2% |
| Contains more Poly. FatPolyunsaturated fat | +423.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +5771.4% |
| Contains more FructoseFructose | +6114.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2853.3% |
~equal in
Lactose
~0g
