Kiwi vs. Omelette — In-Depth Nutrition Comparison
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How are kiwi and omelette different?
- Kiwi is richer in vitamin C and vitamin K, while omelette is higher in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Omelette covers your daily need for cholesterol, 104% more than kiwi.
- Kiwi is lower in saturated fat.
- Kiwi has a higher glycemic index (58) than omelette (0).
Kiwifruit, green, raw and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +308.3% |
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +377.4% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +391.2% |
| Contains more SeleniumSelenium | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +432.8% |
| Contains more Vitamin KVitamin K | +795.6% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +1444% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56% |
| Contains more CholineCholine | +3074.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin C | 92.7mg | 0mg | 103% |
| Selenium | 0.2µg | 25.8µg | 47% |
| Choline | 7.8mg | 247.6mg | 44% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin K | 40.3µg | 4.5µg | 30% |
| Vitamin B2 | 0.025mg | 0.386mg | 28% |
| Vitamin B5 | 0.183mg | 1.289mg | 22% |
| Protein | 1.14g | 10.57g | 19% |
| Vitamin A | 4µg | 172µg | 19% |
| Phosphorus | 34mg | 167mg | 19% |
| Fats | 0.52g | 11.66g | 17% |
| Polyunsaturated fat | 0.287g | 2.712g | 16% |
| Iron | 0.31mg | 1.48mg | 15% |
| Saturated fat | 0.029g | 3.319g | 15% |
| Fiber | 3g | 0g | 12% |
| Monounsaturated fat | 0.047g | 4.843g | 12% |
| Zinc | 0.14mg | 1.09mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Copper | 0.13mg | 0.063mg | 7% |
| Sodium | 3mg | 155mg | 7% |
| Potassium | 312mg | 117mg | 6% |
| Vitamin B6 | 0.063mg | 0.143mg | 6% |
| Fructose | 4.35g | 0g | 5% |
| Calories | 61kcal | 154kcal | 5% |
| Carbs | 14.66g | 0.64g | 5% |
| Folate | 25µg | 39µg | 4% |
| Manganese | 0.098mg | 0.024mg | 3% |
| Vitamin B3 | 0.341mg | 0.064mg | 2% |
| Vitamin E | 1.46mg | 1.29mg | 1% |
| Calcium | 34mg | 48mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Net carbs | 11.66g | 0.64g | N/A |
| Sugar | 8.99g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.015mg | 0.14mg | 0% |
| Threonine | 0.047mg | 0.467mg | 0% |
| Isoleucine | 0.051mg | 0.565mg | 0% |
| Leucine | 0.066mg | 0.913mg | 0% |
| Lysine | 0.061mg | 0.767mg | 0% |
| Methionine | 0.024mg | 0.319mg | 0% |
| Phenylalanine | 0.044mg | 0.572mg | 0% |
| Valine | 0.057mg | 0.722mg | 0% |
| Histidine | 0.027mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2190.6% |
| Contains more ProteinProtein | +827.2% |
| Contains more FatsFats | +2142.3% |
| Contains more OtherOther | +63.9% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +10204.3% |
| Contains more Poly. FatPolyunsaturated fat | +844.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1225.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
