Kiwi vs. Papaya — In-Depth Nutrition Comparison
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The main differences between kiwi and papaya
- Kiwi is richer in vitamin C, vitamin K, copper, vitamin E, and fiber, yet papaya is richer in vitamin A.
- Daily need coverage for vitamin C for kiwi is 35% higher.
- Kiwi contains 16 times more vitamin K than papaya. Kiwi contains 40.3µg of vitamin K, while papaya contains 2.6µg.
- Papaya has a lower glycemic index than kiwi.
Food types used in this article are Kiwifruit, green, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +145% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +1450% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin AVitamin A | +1075% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 60.9mg | 35% |
| Vitamin K | 40.3µg | 2.6µg | 31% |
| Copper | 0.13mg | 0.045mg | 9% |
| Vitamin E | 1.46mg | 0.3mg | 8% |
| Vitamin A | 4µg | 47µg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Potassium | 312mg | 182mg | 4% |
| Folate | 25µg | 37µg | 3% |
| Manganese | 0.098mg | 0.04mg | 3% |
| Phosphorus | 34mg | 10mg | 3% |
| Polyunsaturated fat | 0.287g | 0.058g | 2% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Calories | 61kcal | 43kcal | 1% |
| Protein | 1.14g | 0.47g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fructose | 4.35g | 3.73g | 1% |
| Carbs | 14.66g | 10.82g | 1% |
| Iron | 0.31mg | 0.25mg | 1% |
| Calcium | 34mg | 20mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Fats | 0.52g | 0.26g | 0% |
| Net carbs | 11.66g | 9.12g | N/A |
| Sugar | 8.99g | 7.82g | N/A |
| Sodium | 3mg | 8mg | 0% |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Vitamin B3 | 0.341mg | 0.357mg | 0% |
| Vitamin B5 | 0.183mg | 0.191mg | 0% |
| Choline | 7.8mg | 6.1mg | 0% |
| Saturated fat | 0.029g | 0.081g | 0% |
| Monounsaturated fat | 0.047g | 0.072g | 0% |
| Tryptophan | 0.015mg | 0.008mg | 0% |
| Threonine | 0.047mg | 0.011mg | 0% |
| Isoleucine | 0.051mg | 0.008mg | 0% |
| Leucine | 0.066mg | 0.016mg | 0% |
| Lysine | 0.061mg | 0.025mg | 0% |
| Methionine | 0.024mg | 0.002mg | 0% |
| Phenylalanine | 0.044mg | 0.009mg | 0% |
| Valine | 0.057mg | 0.01mg | 0% |
| Histidine | 0.027mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +56.4% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +394.8% |
| Contains more Mono. FatMonounsaturated fat | +53.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +16.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.09g
~equal in
Lactose
~0g
