Kiwi vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between kiwi and chili pepper?
- Kiwi is higher in vitamin K, fiber, and vitamin E; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, iron, and vitamin B3.
- Chili pepper's daily need coverage for vitamin C is 57% more.
- Chili pepper contains 3 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while chili pepper contains 14µg.
- Chili pepper has less sugar.
- Chili pepper has a lower glycemic index (45) than kiwi (58).
We used Kiwifruit, green, raw and Peppers, hot chili, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +232.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +90.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.6% |
| Contains more Vitamin KVitamin K | +187.9% |
| Contains more Vitamin CVitamin C | +55% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +703.2% |
| Contains more CholineCholine | +39.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +66.4% |
| Contains more ProteinProtein | +64% |
| Contains more OtherOther | +41% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +95.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 143.7mg | 57% |
| Vitamin B6 | 0.063mg | 0.506mg | 34% |
| Vitamin K | 40.3µg | 14µg | 22% |
| Iron | 0.31mg | 1.03mg | 9% |
| Fiber | 3g | 1.5g | 6% |
| Vitamin B3 | 0.341mg | 1.244mg | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin B2 | 0.025mg | 0.086mg | 5% |
| Vitamin E | 1.46mg | 0.69mg | 5% |
| Vitamin A | 4µg | 48µg | 5% |
| Manganese | 0.098mg | 0.187mg | 4% |
| Vitamin B1 | 0.027mg | 0.072mg | 4% |
| Calcium | 34mg | 14mg | 2% |
| Carbs | 14.66g | 8.81g | 2% |
| Calories | 61kcal | 40kcal | 1% |
| Protein | 1.14g | 1.87g | 1% |
| Choline | 7.8mg | 10.9mg | 1% |
| Zinc | 0.14mg | 0.26mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Folate | 25µg | 23µg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Phosphorus | 34mg | 43mg | 1% |
| Fats | 0.52g | 0.44g | 0% |
| Net carbs | 11.66g | 7.31g | N/A |
| Potassium | 312mg | 322mg | 0% |
| Sugar | 8.99g | 5.3g | N/A |
| Copper | 0.13mg | 0.129mg | 0% |
| Sodium | 3mg | 9mg | 0% |
| Vitamin B5 | 0.183mg | 0.201mg | 0% |
| Saturated fat | 0.029g | 0.042g | 0% |
| Monounsaturated fat | 0.047g | 0.024g | 0% |
| Polyunsaturated fat | 0.287g | 0.239g | 0% |
| Tryptophan | 0.015mg | 0.026mg | 0% |
| Threonine | 0.047mg | 0.074mg | 0% |
| Isoleucine | 0.051mg | 0.065mg | 0% |
| Leucine | 0.066mg | 0.105mg | 0% |
| Lysine | 0.061mg | 0.089mg | 0% |
| Methionine | 0.024mg | 0.024mg | 0% |
| Phenylalanine | 0.044mg | 0.062mg | 0% |
| Valine | 0.057mg | 0.084mg | 0% |
| Histidine | 0.027mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
58%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.013g)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 3.69g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)