Kiwi vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between kiwi and chili pepper?

Kiwi is higher in vitamin K, fiber, and vitamin E; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, iron, and vitamin B3.
Chili pepper's daily need coverage for vitamin C is 57% more.
Chili pepper contains 3 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while chili pepper contains 14µg.
Chili pepper has less sugar.
Chili pepper has a lower glycemic index (45) than kiwi (58).

We used Kiwifruit, green, raw and Peppers, hot chili, red, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kiwi

Chili pepper

Contains more CalciumCalcium	+142.9%
Contains less SodiumSodium	-66.7%

Contains more MagnesiumMagnesium	+35.3%
Contains more IronIron	+232.3%
Contains more ZincZinc	+85.7%
Contains more PhosphorusPhosphorus	+26.5%
Contains more ManganeseManganese	+90.8%
Contains more SeleniumSelenium	+150%

~equal in Potassium ~322mg

~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kiwi

Chili pepper

Contains more Vitamin EVitamin E	+111.6%
Contains more Vitamin KVitamin K	+187.9%

Contains more Vitamin CVitamin C	+55%
Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B2Vitamin B2	+244%
Contains more Vitamin B3Vitamin B3	+264.8%
Contains more Vitamin B6Vitamin B6	+703.2%
Contains more CholineCholine	+39.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.201mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	92.7mg	143.7mg	57%
Vitamin B6	0.063mg	0.506mg	34%
Vitamin K	40.3µg	14µg	22%
Iron	0.31mg	1.03mg	9%
Fiber	3g	1.5g	6%
Vitamin B3	0.341mg	1.244mg	6%
Fructose	4.35g		5%
Vitamin B2	0.025mg	0.086mg	5%
Vitamin E	1.46mg	0.69mg	5%
Vitamin A	4µg	48µg	5%
Manganese	0.098mg	0.187mg	4%
Vitamin B1	0.027mg	0.072mg	4%
Calcium	34mg	14mg	2%
Carbs	14.66g	8.81g	2%
Calories	61kcal	40kcal	1%
Protein	1.14g	1.87g	1%
Choline	7.8mg	10.9mg	1%
Zinc	0.14mg	0.26mg	1%
Magnesium	17mg	23mg	1%
Folate	25µg	23µg	1%
Selenium	0.2µg	0.5µg	1%
Phosphorus	34mg	43mg	1%
Fats	0.52g	0.44g	0%
Net carbs	11.66g	7.31g	N/A
Potassium	312mg	322mg	0%
Sugar	8.99g	5.3g	N/A
Copper	0.13mg	0.129mg	0%
Sodium	3mg	9mg	0%
Vitamin B5	0.183mg	0.201mg	0%
Saturated fat	0.029g	0.042g	0%
Monounsaturated fat	0.047g	0.024g	0%
Polyunsaturated fat	0.287g	0.239g	0%
Tryptophan	0.015mg	0.026mg	0%
Threonine	0.047mg	0.074mg	0%
Isoleucine	0.051mg	0.065mg	0%
Leucine	0.066mg	0.105mg	0%
Lysine	0.061mg	0.089mg	0%
Methionine	0.024mg	0.024mg	0%
Phenylalanine	0.044mg	0.062mg	0%
Valine	0.057mg	0.084mg	0%
Histidine	0.027mg	0.041mg	0%