Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Kiwifruit vs Chili pepper - In-Depth Nutrition Comparison

Compare

What are the differences between Kiwifruit and Chili pepper?

  • Kiwifruit is higher in Vitamin K, Fiber and Vitamin E , however Chili pepper is richer in Vitamin C, Vitamin B6, Iron and Vitamin B3.
  • Chili pepper's daily need coverage for Vitamin C is 57% more.
  • Chili pepper contains 3 times less Vitamin K than Kiwifruit. Kiwifruit contains 40.3µg of Vitamin K, while Chili pepper contains 14µg.
  • Chili pepper has less Sugars.

We used Kiwifruit, green, raw and Peppers, hot chili, red, raw types in this article.

Infographic

Kiwifruit vs Chili pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +142.9%
Contains less Sodium -66.7%
Contains more Iron +232.3%
Contains more Magnesium +35.3%
Contains more Zinc +85.7%
Contains more Phosphorus +26.5%
Equal in Potassium - 322
Equal in Copper - 0.129
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Calcium +142.9%
Contains less Sodium -66.7%
Contains more Iron +232.3%
Contains more Magnesium +35.3%
Contains more Zinc +85.7%
Contains more Phosphorus +26.5%
Equal in Potassium - 322
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +111.6%
Contains more Vitamin K +187.9%
Contains more Vitamin C +55%
Contains more Vitamin A +994.3%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +264.8%
Contains more Vitamin B6 +703.2%
Equal in Vitamin B5 - 0.201
Equal in Folate - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin E +111.6%
Contains more Vitamin K +187.9%
Contains more Vitamin C +55%
Contains more Vitamin A +994.3%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +264.8%
Contains more Vitamin B6 +703.2%
Equal in Vitamin B5 - 0.201
Equal in Folate - 23

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Kiwifruit
66
Chili pepper
Mineral Summary Score
15
Kiwifruit
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
11%
Chili pepper
Carbohydrates
15%
Kiwifruit
9%
Chili pepper
Fats
2%
Kiwifruit
2%
Chili pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Chili pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.013g)
Which food contains less Sugars?
Chili pepper
Chili pepper contains less Sugars (difference - 3.69g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Chili pepper Opinion
Calories 61 40 Kiwifruit
Protein 1.14 1.87 Chili pepper
Fats 0.52 0.44 Kiwifruit
Vitamin C 92.7 143.7 Chili pepper
Carbs 14.66 8.81 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 1.03 Chili pepper
Calcium 34 14 Kiwifruit
Potassium 312 322 Chili pepper
Magnesium 17 23 Chili pepper
Sugars 8.99 5.3 Chili pepper
Fiber 3 1.5 Kiwifruit
Copper 0.13 0.129 Kiwifruit
Zinc 0.14 0.26 Chili pepper
Starch 0 Kiwifruit
Phosphorus 34 43 Chili pepper
Sodium 3 9 Kiwifruit
Vitamin A 87 952 Chili pepper
Vitamin E 1.46 0.69 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.072 Chili pepper
Vitamin B2 0.025 0.086 Chili pepper
Vitamin B3 0.341 1.244 Chili pepper
Vitamin B5 0.183 0.201 Chili pepper
Vitamin B6 0.063 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 40.3 14 Kiwifruit
Folate 25 23 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 0.042 Kiwifruit
Monounsaturated Fat 0.047 0.024 Kiwifruit
Polyunsaturated fat 0.287 0.239 Kiwifruit
Tryptophan 0.015 0.026 Chili pepper
Threonine 0.047 0.074 Chili pepper
Isoleucine 0.051 0.065 Chili pepper
Leucine 0.066 0.105 Chili pepper
Lysine 0.061 0.089 Chili pepper
Methionine 0.024 0.024
Phenylalanine 0.044 0.062 Chili pepper
Valine 0.057 0.084 Chili pepper
Histidine 0.027 0.041 Chili pepper
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.