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Kiwifruit vs. Persimmon — In-Depth Nutrition Comparison

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Summary of differences between Kiwifruit and Persimmon

  • Kiwifruit has more Vitamin C, however, Persimmon is higher in Iron.
  • Kiwifruit covers your daily need of Vitamin C 30% more than Persimmon.

These are the specific foods used in this comparison Kiwifruit, green, raw and Persimmons, native, raw.

Infographic

Kiwifruit vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25.9%
Contains more Phosphorus +30.8%
Contains more Iron +706.5%
Contains less Sodium -66.7%
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +25.9%
Contains more Phosphorus +30.8%
Contains more Iron +706.5%
Contains less Sodium -66.7%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +40.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +40.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.5%
Contains more Fats +30%
Contains more Water +29%
Contains more Carbs +128.5%
Contains more Other +47.5%
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +42.5%
Contains more Fats +30%
Contains more Water +29%
Contains more Carbs +128.5%
Contains more Other +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Persimmon Opinion
Net carbs 11.66g 33.5g Persimmon
Protein 1.14g 0.8g Kiwifruit
Fats 0.52g 0.4g Kiwifruit
Carbs 14.66g 33.5g Persimmon
Calories 61kcal 127kcal Persimmon
Fructose 4.35g Kiwifruit
Sugar 8.99g Persimmon
Fiber 3g Kiwifruit
Calcium 34mg 27mg Kiwifruit
Iron 0.31mg 2.5mg Persimmon
Magnesium 17mg Kiwifruit
Phosphorus 34mg 26mg Kiwifruit
Potassium 312mg 310mg Kiwifruit
Sodium 3mg 1mg Persimmon
Zinc 0.14mg Kiwifruit
Copper 0.13mg Kiwifruit
Manganese 0.098mg Kiwifruit
Selenium 0.2µg Kiwifruit
Vitamin A 87IU Kiwifruit
Vitamin A RAE 4µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 92.7mg 66mg Kiwifruit
Vitamin B1 0.027mg Kiwifruit
Vitamin B2 0.025mg Kiwifruit
Vitamin B3 0.341mg Kiwifruit
Vitamin B5 0.183mg Kiwifruit
Vitamin B6 0.063mg Kiwifruit
Folate 25µg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg 0.014mg Kiwifruit
Threonine 0.047mg 0.041mg Kiwifruit
Isoleucine 0.051mg 0.035mg Kiwifruit
Leucine 0.066mg 0.058mg Kiwifruit
Lysine 0.061mg 0.045mg Kiwifruit
Methionine 0.024mg 0.007mg Kiwifruit
Phenylalanine 0.044mg 0.036mg Kiwifruit
Valine 0.057mg 0.042mg Kiwifruit
Histidine 0.027mg 0.016mg Kiwifruit
Saturated Fat 0.029g Persimmon
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
18%
Persimmon
Minerals Daily Need Coverage Score
14%
Kiwifruit
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.