Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Kiwifruit vs Persimmon - In-Depth Nutrition Comparison

Compare

Summary of differences between Kiwifruit and Persimmon

  • Kiwifruit has more Vitamin C, however Persimmon is higher in Iron.
  • Kiwifruit covers your daily need of Vitamin C 30% more than Persimmon.

These are the specific foods used in this comparison Kiwifruit, green, raw and Persimmons, native, raw.

Infographic

Kiwifruit vs Persimmon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25.9%
Contains more Phosphorus +30.8%
Contains more Iron +706.5%
Contains less Sodium -66.7%
Equal in Potassium - 310
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Calcium +25.9%
Contains more Phosphorus +30.8%
Contains more Iron +706.5%
Contains less Sodium -66.7%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +40.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +40.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Kiwifruit
18
Persimmon
Mineral Summary Score
15
Kiwifruit
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
5%
Persimmon
Carbohydrates
15%
Kiwifruit
34%
Persimmon
Fats
2%
Kiwifruit
2%
Persimmon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 8.99g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 8)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Persimmon Opinion
Calories 61 127 Persimmon
Protein 1.14 0.8 Kiwifruit
Fats 0.52 0.4 Kiwifruit
Vitamin C 92.7 66 Kiwifruit
Carbs 14.66 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Kiwifruit
Iron 0.31 2.5 Persimmon
Calcium 34 27 Kiwifruit
Potassium 312 310 Kiwifruit
Magnesium 17 Kiwifruit
Sugars 8.99 Persimmon
Fiber 3 Kiwifruit
Copper 0.13 Kiwifruit
Zinc 0.14 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 34 26 Kiwifruit
Sodium 3 1 Persimmon
Vitamin A 87 Kiwifruit
Vitamin E 1.46 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.027 Kiwifruit
Vitamin B2 0.025 Kiwifruit
Vitamin B3 0.341 Kiwifruit
Vitamin B5 0.183 Kiwifruit
Vitamin B6 0.063 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folate 25 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 Persimmon
Monounsaturated Fat 0.047 Kiwifruit
Polyunsaturated fat 0.287 Kiwifruit
Tryptophan 0.015 0.014 Kiwifruit
Threonine 0.047 0.041 Kiwifruit
Isoleucine 0.051 0.035 Kiwifruit
Leucine 0.066 0.058 Kiwifruit
Lysine 0.061 0.045 Kiwifruit
Methionine 0.024 0.007 Kiwifruit
Phenylalanine 0.044 0.036 Kiwifruit
Valine 0.057 0.042 Kiwifruit
Histidine 0.027 0.016 Kiwifruit
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.