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Kiwifruit vs Persimmon - In-Depth Nutrition Comparison

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Summary of differences between Kiwifruit and Persimmon

  • Kiwifruit has more Vitamin C, however Persimmon is higher in Iron.
  • Kiwifruit covers your daily need of Vitamin C 30% more than Persimmon.

These are the specific foods used in this comparison Kiwifruit, green, raw and Persimmons, native, raw.

Infographic

Kiwifruit vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25.9%
Contains more Phosphorus +30.8%
Contains more Iron +706.5%
Contains less Sodium -66.7%
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +25.9%
Contains more Phosphorus +30.8%
Contains more Iron +706.5%
Contains less Sodium -66.7%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +40.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +40.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Persimmon Opinion
Net carbs 11.66g 33.5g Persimmon
Protein 1.14g 0.8g Kiwifruit
Fats 0.52g 0.4g Kiwifruit
Carbs 14.66g 33.5g Persimmon
Calories 61kcal 127kcal Persimmon
Starch 0g g Kiwifruit
Fructose 4.35g g Kiwifruit
Sugar 8.99g g Persimmon
Fiber 3g g Kiwifruit
Calcium 34mg 27mg Kiwifruit
Iron 0.31mg 2.5mg Persimmon
Magnesium 17mg mg Kiwifruit
Phosphorus 34mg 26mg Kiwifruit
Potassium 312mg 310mg Kiwifruit
Sodium 3mg 1mg Persimmon
Zinc 0.14mg mg Kiwifruit
Copper 0.13mg mg Kiwifruit
Vitamin A 87IU IU Kiwifruit
Vitamin E 1.46mg mg Kiwifruit
Vitamin D 0IU IU Kiwifruit
Vitamin D 0µg µg Kiwifruit
Vitamin C 92.7mg 66mg Kiwifruit
Vitamin B1 0.027mg mg Kiwifruit
Vitamin B2 0.025mg mg Kiwifruit
Vitamin B3 0.341mg mg Kiwifruit
Vitamin B5 0.183mg mg Kiwifruit
Vitamin B6 0.063mg mg Kiwifruit
Folate 25µg µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 40.3µg µg Kiwifruit
Tryptophan 0.015mg 0.014mg Kiwifruit
Threonine 0.047mg 0.041mg Kiwifruit
Isoleucine 0.051mg 0.035mg Kiwifruit
Leucine 0.066mg 0.058mg Kiwifruit
Lysine 0.061mg 0.045mg Kiwifruit
Methionine 0.024mg 0.007mg Kiwifruit
Phenylalanine 0.044mg 0.036mg Kiwifruit
Valine 0.057mg 0.042mg Kiwifruit
Histidine 0.027mg 0.016mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.029g g Persimmon
Monounsaturated Fat 0.047g g Kiwifruit
Polyunsaturated fat 0.287g g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
18
Persimmon
Mineral Summary Score
15
Kiwifruit
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
5%
Persimmon
Carbohydrates
15%
Kiwifruit
34%
Persimmon
Fats
2%
Kiwifruit
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.