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Kiwi vs. Persimmon — In-Depth Nutrition Comparison

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Summary of differences between Kiwi and Persimmon

  • Kiwi has more Vitamin C, however, Persimmon is higher in Iron.
  • Kiwi covers your daily need of Vitamin C 30% more than Persimmon.

These are the specific foods used in this comparison Kiwifruit, green, raw and Persimmons, native, raw.

Infographic

Kiwi vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +706.5%
Contains less SodiumSodium -66.7%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 5.2% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +40.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +42.5%
Contains more FatsFats +30%
Contains more WaterWater +29%
Contains more CarbsCarbs +128.5%
Contains more OtherOther +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwi Persimmon Opinion
Calories 61kcal 127kcal Persimmon
Protein 1.14g 0.8g Kiwi
Fats 0.52g 0.4g Kiwi
Vitamin C 92.7mg 66mg Kiwi
Net carbs 11.66g 33.5g Persimmon
Carbs 14.66g 33.5g Persimmon
Magnesium 17mg Kiwi
Calcium 34mg 27mg Kiwi
Potassium 312mg 310mg Kiwi
Iron 0.31mg 2.5mg Persimmon
Sugar 8.99g Persimmon
Fiber 3g Kiwi
Copper 0.13mg Kiwi
Zinc 0.14mg Kiwi
Phosphorus 34mg 26mg Kiwi
Sodium 3mg 1mg Persimmon
Vitamin A 87IU Kiwi
Vitamin A 4µg Kiwi
Vitamin E 1.46mg Kiwi
Manganese 0.098mg Kiwi
Selenium 0.2µg Kiwi
Vitamin B1 0.027mg Kiwi
Vitamin B2 0.025mg Kiwi
Vitamin B3 0.341mg Kiwi
Vitamin B5 0.183mg Kiwi
Vitamin B6 0.063mg Kiwi
Vitamin K 40.3µg Kiwi
Folate 25µg Kiwi
Choline 7.8mg Kiwi
Saturated Fat 0.029g Persimmon
Monounsaturated Fat 0.047g Kiwi
Polyunsaturated fat 0.287g Kiwi
Tryptophan 0.015mg 0.014mg Kiwi
Threonine 0.047mg 0.041mg Kiwi
Isoleucine 0.051mg 0.035mg Kiwi
Leucine 0.066mg 0.058mg Kiwi
Lysine 0.061mg 0.045mg Kiwi
Methionine 0.024mg 0.007mg Kiwi
Phenylalanine 0.044mg 0.036mg Kiwi
Valine 0.057mg 0.042mg Kiwi
Histidine 0.027mg 0.016mg Kiwi
Fructose 4.35g Kiwi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
17%
Persimmon
Minerals Daily Need Coverage Score
14%
Kiwi
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Kiwi
Kiwi is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.