Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Piña colada

Kiwi vs. Piña colada — In-Depth Nutrition Comparison

Compare

A recap on the differences between kiwi and piña colada

  • Kiwi is higher in vitamin C, vitamin K, fiber, vitamin E, potassium, and copper, yet piña colada is higher in manganese.
  • Kiwi covers your daily vitamin C needs 98% more than piña colada.
  • Kiwi contains 403 times more vitamin K than piña colada. While kiwi contains 40.3µg of vitamin K, piña colada contains only 0.1µg.
  • The amount of saturated fat in kiwi is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Kiwifruit, green, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Kiwi vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +339.4%
Contains more IronIron +47.6%
Contains more CopperCopper +64.6%
Contains more PhosphorusPhosphorus +385.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +438.8%
Contains more SeleniumSelenium +250%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +1791.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +189%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +40200%
Contains more FolateFolate +108.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Piña colada DV% diff.
Vitamin C 92.7mg 4.9mg 98%
Vitamin K 40.3µg 0.1µg 34%
Manganese 0.098mg 0.528mg 19%
Fiber 3g 0.3g 11%
Vitamin E 1.46mg 0.02mg 10%
Saturated fat 0.029g 1.636g 7%
Potassium 312mg 71mg 7%
Calories 61kcal 174kcal 6%
Copper 0.13mg 0.079mg 6%
Fructose 4.35g 5%
Phosphorus 34mg 7mg 4%
Folate 25µg 12µg 3%
Calcium 34mg 8mg 3%
Carbs 14.66g 22.66g 3%
Polyunsaturated fat 0.287g 0.033g 2%
Fats 0.52g 1.88g 2%
Magnesium 17mg 8mg 2%
Vitamin B5 0.183mg 0.061mg 2%
Choline 7.8mg 1%
Selenium 0.2µg 0.7µg 1%
Protein 1.14g 0.42g 1%
Vitamin B2 0.025mg 0.017mg 1%
Vitamin B3 0.341mg 0.118mg 1%
Vitamin B6 0.063mg 0.045mg 1%
Iron 0.31mg 0.21mg 1%
Net carbs 11.66g 22.36g N/A
Sugar 8.99g 22.33g N/A
Zinc 0.14mg 0.13mg 0%
Sodium 3mg 6mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B1 0.027mg 0.029mg 0%
Monounsaturated fat 0.047g 0.082g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +171.4%
Contains more WaterWater +27.8%
Contains more FatsFats +261.5%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +1547.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +769.7%
Contains more Mono. FatMonounsaturated fat +74.5%

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.