Kiwi vs. Poppy seed — In-Depth Nutrition Comparison
Compare
Differences between kiwi and poppy seed
- Kiwi has more vitamin C, while poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber.
- Poppy seed's daily need coverage for manganese is 287% higher.
- Poppy seed contains 93 times less vitamin C than kiwi. Kiwi contains 92.7mg of vitamin C, while poppy seed contains 1mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of kiwi is 58.
The food types used in this comparison are Kiwifruit, green, raw and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +1941.2% |
| Contains more CalciumCalcium | +4129.4% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more IronIron | +3048.4% |
| Contains more CopperCopper | +1151.5% |
| Contains more ZincZinc | +5542.9% |
| Contains more PhosphorusPhosphorus | +2458.8% |
| Contains more ManganeseManganese | +6743.9% |
| Contains more SeleniumSelenium | +6650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9170% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +21.2% |
| Contains more Vitamin B1Vitamin B1 | +3063% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more FolateFolate | +228% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.098mg | 6.707mg | 287% |
| Polyunsaturated fat | 0.287g | 28.569g | 189% |
| Copper | 0.13mg | 1.627mg | 166% |
| Calcium | 34mg | 1438mg | 140% |
| Phosphorus | 34mg | 870mg | 119% |
| Iron | 0.31mg | 9.76mg | 118% |
| Vitamin C | 92.7mg | 1mg | 102% |
| Magnesium | 17mg | 347mg | 79% |
| Zinc | 0.14mg | 7.9mg | 71% |
| Vitamin B1 | 0.027mg | 0.854mg | 69% |
| Fiber | 3g | 19.5g | 66% |
| Fats | 0.52g | 41.56g | 63% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Protein | 1.14g | 17.99g | 34% |
| Selenium | 0.2µg | 13.5µg | 24% |
| Calories | 61kcal | 525kcal | 23% |
| Saturated fat | 0.029g | 4.517g | 20% |
| Monounsaturated fat | 0.047g | 5.982g | 15% |
| Folate | 25µg | 82µg | 14% |
| Vitamin B6 | 0.063mg | 0.247mg | 14% |
| Potassium | 312mg | 719mg | 12% |
| Vitamin B2 | 0.025mg | 0.1mg | 6% |
| Fructose | 4.35g | 0.29g | 5% |
| Carbs | 14.66g | 28.13g | 4% |
| Vitamin B3 | 0.341mg | 0.896mg | 3% |
| Vitamin B5 | 0.183mg | 0.324mg | 3% |
| Vitamin E | 1.46mg | 1.77mg | 2% |
| Sodium | 3mg | 26mg | 1% |
| Net carbs | 11.66g | 8.63g | N/A |
| Sugar | 8.99g | 2.99g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Choline | 7.8mg | 8.8mg | 0% |
| Tryptophan | 0.015mg | 0.184mg | 0% |
| Threonine | 0.047mg | 0.686mg | 0% |
| Isoleucine | 0.051mg | 0.819mg | 0% |
| Leucine | 0.066mg | 1.321mg | 0% |
| Lysine | 0.061mg | 0.952mg | 0% |
| Methionine | 0.024mg | 0.502mg | 0% |
| Phenylalanine | 0.044mg | 0.758mg | 0% |
| Valine | 0.057mg | 1.095mg | 0% |
| Histidine | 0.027mg | 0.471mg | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1296.1% |
| Contains more ProteinProtein | +1478.1% |
| Contains more FatsFats | +7892.3% |
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +944.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12627.7% |
| Contains more Poly. FatPolyunsaturated fat | +9854.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1010.8% |
| Contains more FructoseFructose | +1400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1453.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
