Kiwi vs. Praline — In-Depth Nutrition Comparison
Compare
The main differences between kiwi and praline
- Kiwi is richer in vitamin C and vitamin K, yet praline is richer in manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium.
- Daily need coverage for vitamin C for kiwi is 103% higher.
- Kiwi contains 31 times more vitamin K than praline. Kiwi contains 40.3µg of vitamin K, while praline contains 1.3µg.
- Kiwi contains less saturated fat.
- Praline has a lower glycemic index than kiwi.
Food types used in this article are Kiwifruit, green, raw and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +26.5% |
| Contains more IronIron | +316.1% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +1092.9% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +1616.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30800% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +651.9% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.3mg | 103% |
| Manganese | 0.098mg | 1.682mg | 69% |
| Polyunsaturated fat | 0.287g | 7.778g | 50% |
| Copper | 0.13mg | 0.494mg | 40% |
| Fats | 0.52g | 25.9g | 39% |
| Monounsaturated fat | 0.047g | 14.683g | 37% |
| Vitamin K | 40.3µg | 1.3µg | 33% |
| Calories | 61kcal | 485kcal | 21% |
| Vitamin B1 | 0.027mg | 0.203mg | 15% |
| Carbs | 14.66g | 59.59g | 15% |
| Zinc | 0.14mg | 1.67mg | 14% |
| Iron | 0.31mg | 1.29mg | 12% |
| Phosphorus | 34mg | 104mg | 10% |
| Saturated fat | 0.029g | 2.224g | 10% |
| Magnesium | 17mg | 49mg | 8% |
| Vitamin E | 1.46mg | 0.5mg | 6% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 6µg | 5% |
| Protein | 1.14g | 3.3g | 4% |
| Vitamin B5 | 0.183mg | 0.332mg | 3% |
| Potassium | 312mg | 217mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Vitamin B2 | 0.025mg | 0.053mg | 2% |
| Fiber | 3g | 3.5g | 2% |
| Sodium | 3mg | 48mg | 2% |
| Calcium | 34mg | 43mg | 1% |
| Choline | 7.8mg | 1% | |
| Vitamin B6 | 0.063mg | 0.077mg | 1% |
| Net carbs | 11.66g | 56.09g | N/A |
| Sugar | 8.99g | 55.79g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B3 | 0.341mg | 0.415mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +701.8% |
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +4880.8% |
| Contains more CarbsCarbs | +306.5% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +31140.4% |
| Contains more Poly. FatPolyunsaturated fat | +2610.1% |
