Kiwi vs. Rose apple — In-Depth Nutrition Comparison
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Significant differences between kiwi and rose apple
- Kiwi has more vitamin C, copper, and potassium; however, rose apple is richer in vitamin A.
- Kiwi covers your daily vitamin C needs 78% more than rose apple.
- Rose apple has 8 times less copper than kiwi. Kiwi has 0.13mg of copper, while rose apple has 0.016mg.
Specific food types used in this comparison are Kiwifruit, green, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +237.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +134.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 22.3mg | 78% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 0.016mg | 13% |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 123mg | 6% |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Phosphorus | 34mg | 8mg | 4% |
| Iron | 0.31mg | 0.07mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Carbs | 14.66g | 5.7g | 3% |
| Vitamin B3 | 0.341mg | 0.8mg | 3% |
| Manganese | 0.098mg | 0.029mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Calories | 61kcal | 25kcal | 2% |
| Vitamin A | 4µg | 17µg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Choline | 7.8mg | 1% | |
| Calcium | 34mg | 29mg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Protein | 1.14g | 0.6g | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 11.66g | 5.7g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +157.2% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +12% |
