Kiwi vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between kiwi and salsa?
- Kiwi is richer in vitamin C and fiber, while salsa is higher in iron, vitamin A, and vitamin B6.
- Kiwi's daily need coverage for vitamin C is 99% higher.
- Salsa has 3 times less calcium than kiwi. Kiwi has 34mg of calcium, while salsa has 12mg.
- Kiwi is lower in sodium.
We used Kiwifruit, green, raw and USDA Commodity, salsa types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +622.6% |
| Contains more ZincZinc | +21.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2217.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 4mg | 99% |
| Vitamin K | 40.3µg | 34% | |
| Iron | 0.31mg | 2.24mg | 24% |
| Sodium | 3mg | 430mg | 19% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin B6 | 0.063mg | 0.149mg | 7% |
| Fiber | 3g | 1.4g | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin B3 | 0.341mg | 1.08mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Copper | 0.13mg | 0.096mg | 4% |
| Carbs | 14.66g | 7g | 3% |
| Vitamin A | 4µg | 28µg | 3% |
| Folate | 25µg | 19µg | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Calcium | 34mg | 12mg | 2% |
| Phosphorus | 34mg | 30mg | 1% |
| Potassium | 312mg | 270mg | 1% |
| Polyunsaturated fat | 0.287g | 0.107g | 1% |
| Choline | 7.8mg | 1% | |
| Calories | 61kcal | 36kcal | 1% |
| Protein | 1.14g | 1.5g | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 11.66g | 5.6g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 8.99g | N/A | |
| Zinc | 0.14mg | 0.17mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0.029g | 0.029g | 0% |
| Monounsaturated fat | 0.047g | 0.016g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +109.4% |
| Contains more ProteinProtein | +31.6% |
| Contains more OtherOther | +162.3% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.2% |
~equal in
Saturated fat
~0.029g
