Kiwi vs. Shallot — In-Depth Nutrition Comparison
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A recap on the differences between kiwi and shallots
- Kiwi is higher in vitamin C, vitamin K, and vitamin E, yet shallots are higher in vitamin B6, iron, and manganese.
- Kiwi covers your daily vitamin C needs 94% more than shallots.
- Kiwi contains 50 times more vitamin K than shallots. While kiwi contains 40.3µg of vitamin K, shallots contain only 0.8µg.
- The glycemic index of shallots is lower.
Food varieties used in this article are Kiwifruit, green, raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.7% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +287.1% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +198% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin KVitamin K | +4937.5% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +447.6% |
| Contains more FolateFolate | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 8mg | 94% |
| Vitamin K | 40.3µg | 0.8µg | 33% |
| Vitamin B6 | 0.063mg | 0.345mg | 22% |
| Iron | 0.31mg | 1.2mg | 11% |
| Vitamin E | 1.46mg | 0.04mg | 9% |
| Manganese | 0.098mg | 0.292mg | 8% |
| Copper | 0.13mg | 0.088mg | 5% |
| Fructose | 4.35g | 5% | |
| Phosphorus | 34mg | 60mg | 4% |
| Protein | 1.14g | 2.5g | 3% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Vitamin B5 | 0.183mg | 0.29mg | 2% |
| Folate | 25µg | 34µg | 2% |
| Polyunsaturated fat | 0.287g | 0.039g | 2% |
| Calories | 61kcal | 72kcal | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Carbs | 14.66g | 16.8g | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Potassium | 312mg | 334mg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Vitamin B3 | 0.341mg | 0.2mg | 1% |
| Choline | 7.8mg | 11.3mg | 1% |
| Net carbs | 11.66g | 13.6g | N/A |
| Calcium | 34mg | 37mg | 0% |
| Sugar | 8.99g | 7.87g | N/A |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.029g | 0.017g | 0% |
| Monounsaturated fat | 0.047g | 0.014g | 0% |
| Tryptophan | 0.015mg | 0.028mg | 0% |
| Threonine | 0.047mg | 0.098mg | 0% |
| Isoleucine | 0.051mg | 0.106mg | 0% |
| Leucine | 0.066mg | 0.149mg | 0% |
| Lysine | 0.061mg | 0.125mg | 0% |
| Methionine | 0.024mg | 0.027mg | 0% |
| Phenylalanine | 0.044mg | 0.081mg | 0% |
| Valine | 0.057mg | 0.11mg | 0% |
| Histidine | 0.027mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +420% |
| Contains more ProteinProtein | +119.3% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +31.1% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +635.9% |
| Contains less Sat. FatSaturated fat | -41.4% |
