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  6. Kiwi vs. Shark fin soup

Kiwi vs. Shark fin soup — In-Depth Nutrition Comparison

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How are kiwi and shark fin soup different?

  • Kiwi is richer in vitamin C, fiber, and potassium, while shark fin soup is higher in vitamin B12, iron, and zinc.
  • Kiwi covers your daily need for vitamin C, 103% more than shark fin soup.
  • Kiwi is lower in sodium.

Kiwifruit, green, raw and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Kiwi vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +488.7%
Contains more CopperCopper +20.4%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +203.2%
Contains more ZincZinc +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +92600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Kiwi Shark fin soup DV% diff.
Vitamin C 92.7mg 0.1mg 103%
Vitamin K 40.3µg 34%
Sodium 3mg 501mg 22%
Fiber 3g 0g 12%
Vitamin E 1.46mg 10%
Vitamin B12 0µg 0.19µg 8%
Potassium 312mg 53mg 8%
Iron 0.31mg 0.94mg 8%
Zinc 0.14mg 0.82mg 6%
Fructose 4.35g 5%
Folate 25µg 9µg 4%
Protein 1.14g 3.2g 4%
Carbs 14.66g 3.8g 4%
Vitamin B6 0.063mg 0.026mg 3%
Manganese 0.098mg 0.024mg 3%
Copper 0.13mg 0.108mg 2%
Saturated fat 0.029g 0.501g 2%
Phosphorus 34mg 21mg 2%
Calcium 34mg 10mg 2%
Magnesium 17mg 7mg 2%
Fats 0.52g 2g 2%
Choline 7.8mg 1%
Monounsaturated fat 0.047g 0.583g 1%
Calories 61kcal 46kcal 1%
Vitamin B3 0.341mg 0.493mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.183mg 0.13mg 1%
Vitamin B2 0.025mg 0.039mg 1%
Net carbs 11.66g 3.8g N/A
Sugar 8.99g N/A
Vitamin A 4µg 0µg 0%
Selenium 0.2µg 0%
Vitamin B1 0.027mg 0.027mg 0%
Polyunsaturated fat 0.287g 0.341g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +285.8%
Contains more ProteinProtein +180.7%
Contains more FatsFats +284.6%
Contains more OtherOther +42.6%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1140.4%
Contains more Poly. FatPolyunsaturated fat +18.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.