Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Skipjack tuna

Kiwi vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

How are kiwi and skipjack tuna different?

  • Kiwi is richer in vitamin C and fiber, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and zinc.
  • Skipjack tuna covers your daily need for vitamin B3, 115% more than kiwi.
  • Kiwi has a higher glycemic index (58) than skipjack tuna (0).

Kiwifruit, green, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Kiwi vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +415.8%
Contains more MagnesiumMagnesium +158.8%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +416.1%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +738.2%
Contains more SeleniumSelenium +23300%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +9170%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +388%
Contains more Vitamin B3Vitamin B3 +5400.3%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +1457.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Skipjack tuna DV% diff.
Vitamin B3 0.341mg 18.756mg 115%
Vitamin C 92.7mg 1mg 102%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.2µg 46.8µg 85%
Vitamin B6 0.063mg 0.981mg 71%
Protein 1.14g 28.21g 54%
Phosphorus 34mg 285mg 36%
Vitamin K 40.3µg 34%
Cholesterol 0mg 60mg 20%
Iron 0.31mg 1.6mg 16%
Fiber 3g 0g 12%
Vitamin E 1.46mg 10%
Zinc 0.14mg 1.05mg 8%
Vitamin B2 0.025mg 0.122mg 7%
Potassium 312mg 522mg 6%
Magnesium 17mg 44mg 6%
Vitamin B5 0.183mg 0.485mg 6%
Carbs 14.66g 0g 5%
Fructose 4.35g 5%
Folate 25µg 10µg 4%
Calories 61kcal 132kcal 4%
Manganese 0.098mg 0.019mg 3%
Vitamin A 4µg 18µg 2%
Sodium 3mg 47mg 2%
Copper 0.13mg 0.11mg 2%
Saturated fat 0.029g 0.42g 2%
Vitamin B1 0.027mg 0.038mg 1%
Fats 0.52g 1.29g 1%
Choline 7.8mg 1%
Polyunsaturated fat 0.287g 0.403g 1%
Net carbs 11.66g 0g N/A
Calcium 34mg 37mg 0%
Sugar 8.99g N/A
Monounsaturated fat 0.047g 0.243g 0%
Tryptophan 0.015mg 0.316mg 0%
Threonine 0.047mg 1.237mg 0%
Isoleucine 0.051mg 1.3mg 0%
Leucine 0.066mg 2.293mg 0%
Lysine 0.061mg 2.59mg 0%
Methionine 0.024mg 0.835mg 0%
Phenylalanine 0.044mg 1.101mg 0%
Valine 0.057mg 1.453mg 0%
Histidine 0.027mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.4%
Contains more ProteinProtein +2374.6%
Contains more FatsFats +148.1%
Contains more OtherOther +1247.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +417%
Contains more Poly. FatPolyunsaturated fat +40.4%

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.