Kiwi vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between kiwi and soba
- Kiwi has more vitamin C, copper, and potassium; however, soba is higher in manganese and vitamin B1.
- Kiwi covers your daily need for vitamin C, 103% more than soba.
- Kiwi has 16 times more copper than soba. While kiwi has 0.13mg of copper, soba has only 0.008mg.
- The glycemic index of kiwi is higher.
These are the specific foods used in this comparison Kiwifruit, green, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +791.4% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +54.8% |
| Contains more ManganeseManganese | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 0.008mg | 14% |
| Fiber | 3g | 12% | |
| Manganese | 0.098mg | 0.374mg | 12% |
| Vitamin E | 1.46mg | 10% | |
| Protein | 1.14g | 5.06g | 8% |
| Potassium | 312mg | 35mg | 8% |
| Vitamin B1 | 0.027mg | 0.094mg | 6% |
| Folate | 25µg | 7µg | 5% |
| Fructose | 4.35g | 5% | |
| Calcium | 34mg | 4mg | 3% |
| Calories | 61kcal | 99kcal | 2% |
| Polyunsaturated fat | 0.287g | 0.031g | 2% |
| Sodium | 3mg | 60mg | 2% |
| Iron | 0.31mg | 0.48mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Carbs | 14.66g | 21.44g | 2% |
| Vitamin B5 | 0.183mg | 0.235mg | 1% |
| Choline | 7.8mg | 1% | |
| Fats | 0.52g | 0.1g | 1% |
| Vitamin B3 | 0.341mg | 0.51mg | 1% |
| Phosphorus | 34mg | 25mg | 1% |
| Net carbs | 11.66g | 21.44g | N/A |
| Sugar | 8.99g | N/A | |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Saturated fat | 0.029g | 0.019g | 0% |
| Monounsaturated fat | 0.047g | 0.026g | 0% |
| Tryptophan | 0.015mg | 0.072mg | 0% |
| Threonine | 0.047mg | 0.177mg | 0% |
| Isoleucine | 0.051mg | 0.195mg | 0% |
| Leucine | 0.066mg | 0.33mg | 0% |
| Lysine | 0.061mg | 0.214mg | 0% |
| Methionine | 0.024mg | 0.072mg | 0% |
| Phenylalanine | 0.044mg | 0.217mg | 0% |
| Valine | 0.057mg | 0.249mg | 0% |
| Histidine | 0.027mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +420% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +56.4% |
| Contains more ProteinProtein | +343.9% |
| Contains more CarbsCarbs | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains more Poly. FatPolyunsaturated fat | +825.8% |
| Contains less Sat. FatSaturated fat | -34.5% |
