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  6. Kiwi vs. Soybean meal

Kiwi vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between kiwi and soybean meal?

  • Kiwi is higher in vitamin C; however, soybean meal is richer in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc.
  • Soybean meal's daily need coverage for copper is 208% more.

We used Kiwifruit, green, raw and Soy meal, defatted, raw types in this article.

Infographic

Kiwi vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +617.6%
Contains more PotassiumPotassium +698.1%
Contains more IronIron +4319.4%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +3514.3%
Contains more PhosphorusPhosphorus +1961.8%
Contains more ManganeseManganese +3777.6%
Contains more SeleniumSelenium +1550%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2459.3%
Contains more Vitamin B2Vitamin B2 +904%
Contains more Vitamin B3Vitamin B3 +658.7%
Contains more Vitamin B5Vitamin B5 +979.8%
Contains more Vitamin B6Vitamin B6 +803.2%
Contains more FolateFolate +1112%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Soybean meal DV% diff.
Copper 0.13mg 2mg 208%
Iron 0.31mg 13.7mg 167%
Manganese 0.098mg 3.8mg 161%
Vitamin C 92.7mg 0mg 103%
Protein 1.14g 49.2g 96%
Phosphorus 34mg 701mg 95%
Folate 25µg 303µg 70%
Magnesium 17mg 306mg 69%
Potassium 312mg 2490mg 64%
Vitamin B1 0.027mg 0.691mg 55%
Zinc 0.14mg 5.06mg 45%
Vitamin B6 0.063mg 0.569mg 39%
Vitamin B5 0.183mg 1.976mg 36%
Vitamin K 40.3µg 34%
Calcium 34mg 244mg 21%
Vitamin B2 0.025mg 0.251mg 17%
Vitamin B3 0.341mg 2.587mg 14%
Calories 61kcal 337kcal 14%
Fiber 3g 12%
Vitamin E 1.46mg 10%
Carbs 14.66g 35.89g 7%
Selenium 0.2µg 3.3µg 6%
Polyunsaturated fat 0.287g 1.045g 5%
Fructose 4.35g 5%
Fats 0.52g 2.39g 3%
Monounsaturated fat 0.047g 0.409g 1%
Choline 7.8mg 1%
Saturated fat 0.029g 0.268g 1%
Net carbs 11.66g 35.89g N/A
Sugar 8.99g N/A
Sodium 3mg 3mg 0%
Vitamin A 4µg 2µg 0%
Tryptophan 0.015mg 0.653mg 0%
Threonine 0.047mg 1.952mg 0%
Isoleucine 0.051mg 2.18mg 0%
Leucine 0.066mg 3.66mg 0%
Lysine 0.061mg 2.991mg 0%
Methionine 0.024mg 0.606mg 0%
Phenylalanine 0.044mg 2.346mg 0%
Valine 0.057mg 2.243mg 0%
Histidine 0.027mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1097%
Contains more ProteinProtein +4215.8%
Contains more FatsFats +359.6%
Contains more CarbsCarbs +144.8%
Contains more OtherOther +814.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +770.2%
Contains more Poly. FatPolyunsaturated fat +264.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.