Kiwi vs. Soy milk — In-Depth Nutrition Comparison
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How are kiwi and soy milk different?
- Kiwi is richer in vitamin C, vitamin K, fiber, vitamin E, and potassium, while soy milk is higher in selenium, manganese, and polyunsaturated fat.
- Kiwi covers your daily need for vitamin C, 103% more than soy milk.
- Kiwi contains 13 times more vitamin K than soy milk. Kiwi contains 40.3µg of vitamin K, while soy milk contains 3µg.
- Kiwi has a higher glycemic index (58) than soy milk (37).
Kiwifruit, green, raw and Soymilk, original, and vanilla, unfortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +164.4% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +106.5% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +127.6% |
| Contains more SeleniumSelenium | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1227.3% |
| Contains more Vitamin KVitamin K | +1243.3% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more CholineCholine | +202.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 3µg | 31% |
| Fiber | 3g | 0.6g | 10% |
| Vitamin E | 1.46mg | 0.11mg | 9% |
| Selenium | 0.2µg | 4.8µg | 8% |
| Potassium | 312mg | 118mg | 6% |
| Fructose | 4.35g | 5% | |
| Manganese | 0.098mg | 0.223mg | 5% |
| Polyunsaturated fat | 0.287g | 0.961g | 4% |
| Vitamin B5 | 0.183mg | 0.373mg | 4% |
| Iron | 0.31mg | 0.64mg | 4% |
| Protein | 1.14g | 3.27g | 4% |
| Choline | 7.8mg | 23.6mg | 3% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Carbs | 14.66g | 6.28g | 3% |
| Phosphorus | 34mg | 52mg | 3% |
| Sodium | 3mg | 51mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Fats | 0.52g | 1.75g | 2% |
| Folate | 25µg | 18µg | 2% |
| Monounsaturated fat | 0.047g | 0.401g | 1% |
| Vitamin B6 | 0.063mg | 0.077mg | 1% |
| Saturated fat | 0.029g | 0.205g | 1% |
| Vitamin B3 | 0.341mg | 0.513mg | 1% |
| Calcium | 34mg | 25mg | 1% |
| Calories | 61kcal | 54kcal | 0% |
| Net carbs | 11.66g | 5.68g | N/A |
| Sugar | 8.99g | 3.99g | N/A |
| Copper | 0.13mg | 0.128mg | 0% |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.015mg | 0.038mg | 0% |
| Threonine | 0.047mg | 0.108mg | 0% |
| Isoleucine | 0.051mg | 0.114mg | 0% |
| Leucine | 0.066mg | 0.186mg | 0% |
| Lysine | 0.061mg | 0.131mg | 0% |
| Methionine | 0.024mg | 0.027mg | 0% |
| Phenylalanine | 0.044mg | 0.113mg | 0% |
| Valine | 0.057mg | 0.117mg | 0% |
| Histidine | 0.027mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +133.4% |
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +236.5% |
~equal in
Water
~88.05g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +753.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
