Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwifruit
  5. Compare
  6. Kiwifruit vs. Soy milk

Kiwifruit vs. Soy milk — In-Depth Nutrition Comparison

Compare

How are Kiwifruit and Soy milk different?

  • Kiwifruit is richer in Vitamin C, Vitamin K, Fiber, Vitamin E , and Potassium, while Soy milk is higher in Selenium, Manganese, and Polyunsaturated fat.
  • Kiwifruit covers your daily need of Vitamin C 103% more than Soy milk.
  • Kiwifruit contains 13 times more Vitamin K than Soy milk. Kiwifruit contains 40.3µg of Vitamin K, while Soy milk contains 3µg.

Kiwifruit, green, raw and Soymilk, original and vanilla, unfortified types were used in this article.

Infographic

Kiwifruit vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
5
:
5
Soy milk
Soy milk
Contains more Calcium +36%
Contains more Potassium +164.4%
Contains less Sodium -94.1%
Contains more Zinc +16.7%
Contains more Iron +106.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +52.9%
Contains more Manganese +127.6%
Contains more Selenium +2300%
Equal in Copper - 0.128
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +36%
Contains more Potassium +164.4%
Contains less Sodium -94.1%
Contains more Zinc +16.7%
Contains more Iron +106.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +52.9%
Contains more Manganese +127.6%
Contains more Selenium +2300%
Equal in Copper - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
5
:
5
Soy milk
Soy milk
Contains more Vitamin A +2800%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +∞%
Contains more Folate +38.9%
Contains more Vitamin K +1243.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +50.4%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +22.2%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +2800%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +∞%
Contains more Folate +38.9%
Contains more Vitamin K +1243.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +50.4%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
4
Soy milk
Soy milk
Contains more Carbs +133.4%
Contains more Protein +186.8%
Contains more Fats +236.5%
Equal in Water - 88.05
Equal in Other - 0.65
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +133.4%
Contains more Protein +186.8%
Contains more Fats +236.5%
Equal in Water - 88.05
Equal in Other - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +753.2%
Contains more Polyunsaturated fat +234.8%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +753.2%
Contains more Polyunsaturated fat +234.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Soy milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Soy milk Opinion
Net carbs 11.66g 5.68g Kiwifruit
Protein 1.14g 3.27g Soy milk
Fats 0.52g 1.75g Soy milk
Carbs 14.66g 6.28g Kiwifruit
Calories 61kcal 54kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 8.99g 3.99g Soy milk
Fiber 3g 0.6g Kiwifruit
Calcium 34mg 25mg Kiwifruit
Iron 0.31mg 0.64mg Soy milk
Magnesium 17mg 25mg Soy milk
Phosphorus 34mg 52mg Soy milk
Potassium 312mg 118mg Kiwifruit
Sodium 3mg 51mg Kiwifruit
Zinc 0.14mg 0.12mg Kiwifruit
Copper 0.13mg 0.128mg Kiwifruit
Manganese 0.098mg 0.223mg Soy milk
Selenium 0.2µg 4.8µg Soy milk
Vitamin A 87IU 3IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0.11mg Kiwifruit
Vitamin C 92.7mg 0mg Kiwifruit
Vitamin B1 0.027mg 0.06mg Soy milk
Vitamin B2 0.025mg 0.069mg Soy milk
Vitamin B3 0.341mg 0.513mg Soy milk
Vitamin B5 0.183mg 0.373mg Soy milk
Vitamin B6 0.063mg 0.077mg Soy milk
Folate 25µg 18µg Kiwifruit
Vitamin K 40.3µg 3µg Kiwifruit
Tryptophan 0.015mg 0.038mg Soy milk
Threonine 0.047mg 0.108mg Soy milk
Isoleucine 0.051mg 0.114mg Soy milk
Leucine 0.066mg 0.186mg Soy milk
Lysine 0.061mg 0.131mg Soy milk
Methionine 0.024mg 0.027mg Soy milk
Phenylalanine 0.044mg 0.113mg Soy milk
Valine 0.057mg 0.117mg Soy milk
Histidine 0.027mg 0.061mg Soy milk
Saturated Fat 0.029g 0.205g Kiwifruit
Monounsaturated Fat 0.047g 0.401g Soy milk
Polyunsaturated fat 0.287g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kiwifruit
Kiwifruit vs Banana
Banana
Kiwifruit
Kiwifruit vs Pineapple
Pineapple
Kiwifruit
Kiwifruit vs Strawberry
Strawberry
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
9%
Soy milk
Minerals Daily Need Coverage Score
14%
Kiwifruit
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 5g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.176g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.