Kiwi vs. Strawberry guava — In-Depth Nutrition Comparison
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How are kiwi and strawberry guava different?
- Kiwi is richer in vitamin C, while strawberry guava is higher in fiber.
- Kiwi covers your daily need for vitamin C, 62% more than strawberry guava.
Kiwifruit, green, raw and Guavas, strawberry, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.9% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 37mg | 62% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 14% | |
| Fiber | 3g | 5.4g | 10% |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Manganese | 0.098mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.341mg | 0.6mg | 2% |
| Potassium | 312mg | 292mg | 1% |
| Iron | 0.31mg | 0.22mg | 1% |
| Calcium | 34mg | 21mg | 1% |
| Carbs | 14.66g | 17.36g | 1% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 34mg | 27mg | 1% |
| Sodium | 3mg | 37mg | 1% |
| Choline | 7.8mg | 1% | |
| Saturated fat | 0.029g | 0.172g | 1% |
| Protein | 1.14g | 0.58g | 1% |
| Calories | 61kcal | 69kcal | 0% |
| Fats | 0.52g | 0.6g | 0% |
| Net carbs | 11.66g | 11.96g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 8.99g | N/A | |
| Vitamin A | 4µg | 5µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Monounsaturated fat | 0.047g | 0.055g | 0% |
| Polyunsaturated fat | 0.287g | 0.253g | 0% |
| Tryptophan | 0.015mg | 0.005mg | 0% |
| Threonine | 0.047mg | 0.022mg | 0% |
| Isoleucine | 0.051mg | 0.021mg | 0% |
| Leucine | 0.066mg | 0.039mg | 0% |
| Lysine | 0.061mg | 0.016mg | 0% |
| Methionine | 0.024mg | 0.004mg | 0% |
| Phenylalanine | 0.044mg | 0.001mg | 0% |
| Valine | 0.057mg | 0.02mg | 0% |
| Histidine | 0.027mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +96.6% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +31.1% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
| Contains more Mono. FatMonounsaturated fat | +17% |
