Kiwi vs. Taco — In-Depth Nutrition Comparison
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Significant differences between kiwi and taco
- Kiwi has more vitamin C and vitamin K; however, taco is richer in vitamin B12, phosphorus, selenium, zinc, and iron.
- Kiwi covers your daily vitamin C needs 103% more than taco.
- Taco has 3 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while taco has 15.3µg.
- Kiwi contains less sodium.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of taco is 39.
Specific food types used in this comparison are Kiwifruit, green, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +68.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +161.8% |
| Contains more IronIron | +283.9% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains more ManganeseManganese | +154.1% |
| Contains more SeleniumSelenium | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23075% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +163.4% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +383.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +310.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.4mg | 103% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin K | 40.3µg | 15.3µg | 21% |
| Phosphorus | 34mg | 178mg | 21% |
| Saturated fat | 0.029g | 4.384g | 20% |
| Fats | 0.52g | 12.7g | 19% |
| Polyunsaturated fat | 0.287g | 3.042g | 18% |
| Sodium | 3mg | 397mg | 17% |
| Selenium | 0.2µg | 9.2µg | 16% |
| Zinc | 0.14mg | 1.75mg | 15% |
| Protein | 1.14g | 8.86g | 15% |
| Iron | 0.31mg | 1.19mg | 11% |
| Monounsaturated fat | 0.047g | 4.411g | 11% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin B3 | 0.341mg | 1.65mg | 8% |
| Calories | 61kcal | 226kcal | 8% |
| Manganese | 0.098mg | 0.249mg | 7% |
| Starch | 0g | 14.78g | 6% |
| Copper | 0.13mg | 0.077mg | 6% |
| Calcium | 34mg | 89mg | 6% |
| Vitamin E | 1.46mg | 0.6mg | 6% |
| Fructose | 4.35g | 0.3g | 5% |
| Choline | 7.8mg | 32mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 17mg | 32mg | 4% |
| Fiber | 3g | 3.9g | 4% |
| Potassium | 312mg | 209mg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Vitamin A | 4µg | 20µg | 2% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Folate | 25µg | 19µg | 2% |
| Carbs | 14.66g | 19.85g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 11.66g | 15.95g | N/A |
| Sugar | 8.99g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.7% |
| Contains more ProteinProtein | +677.2% |
| Contains more FatsFats | +2342.3% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9285.1% |
| Contains more Poly. FatPolyunsaturated fat | +959.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1955% |
| Contains more FructoseFructose | +1350% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +166.7% |
~equal in
Lactose
~0g
