Kiwi vs. Tomato — In-Depth Nutrition Comparison
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What are the differences between kiwi and tomatoes?
- Kiwi is higher in vitamin C, vitamin K, copper, fiber, and vitamin E; however, tomatoes are richer in vitamin A.
- Kiwi's daily need coverage for vitamin C is 88% more.
- Tomatoes contain 5 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while tomatoes contain 7.9µg.
- Tomatoes have less sugar.
- Tomatoes have a lower glycemic index (23) than kiwi (58).
We used Kiwifruit, green, raw and Tomatoes, red, ripe, raw, year round average types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +120.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +576.6% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin KVitamin K | +410.1% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +27% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +276.9% |
| Contains more OtherOther | +19.6% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +245.8% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +228.8% |
| Contains more FructoseFructose | +217.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 13.7mg | 88% |
| Vitamin K | 40.3µg | 7.9µg | 27% |
| Copper | 0.13mg | 0.059mg | 8% |
| Fiber | 3g | 1.2g | 7% |
| Vitamin E | 1.46mg | 0.54mg | 6% |
| Fructose | 4.35g | 1.37g | 4% |
| Carbs | 14.66g | 3.89g | 4% |
| Vitamin A | 4µg | 42µg | 4% |
| Folate | 25µg | 15µg | 3% |
| Vitamin B5 | 0.183mg | 0.089mg | 2% |
| Vitamin B3 | 0.341mg | 0.594mg | 2% |
| Calories | 61kcal | 18kcal | 2% |
| Calcium | 34mg | 10mg | 2% |
| Potassium | 312mg | 237mg | 2% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Phosphorus | 34mg | 24mg | 1% |
| Polyunsaturated fat | 0.287g | 0.083g | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Manganese | 0.098mg | 0.114mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Protein | 1.14g | 0.88g | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 11.66g | 2.69g | N/A |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 8.99g | 2.63g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.019mg | 0% |
| Saturated fat | 0.029g | 0.028g | 0% |
| Choline | 7.8mg | 6.7mg | 0% |
| Monounsaturated fat | 0.047g | 0.031g | 0% |
| Tryptophan | 0.015mg | 0.006mg | 0% |
| Threonine | 0.047mg | 0.027mg | 0% |
| Isoleucine | 0.051mg | 0.018mg | 0% |
| Leucine | 0.066mg | 0.025mg | 0% |
| Lysine | 0.061mg | 0.027mg | 0% |
| Methionine | 0.024mg | 0.006mg | 0% |
| Phenylalanine | 0.044mg | 0.027mg | 0% |
| Valine | 0.057mg | 0.018mg | 0% |
| Histidine | 0.027mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 6.36g)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 35)
Which food is cheaper?
Tomato is cheaper (difference - $0.1)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.