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  6. Kiwi vs. Vermicelli

Kiwi vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between kiwi and vermicelli

  • Kiwi has more vitamin C, vitamin K, potassium, vitamin E, and folate; however, vermicelli has more copper, selenium, zinc, choline, and iron.
  • Vermicelli's daily need coverage for copper is 198% more.
  • Kiwi has a higher glycemic index than vermicelli.

The food varieties used in the comparison are Kiwifruit, green, raw and Vermicelli, made from soy.

Infographic

Kiwi vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +10300%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +61.8%
Contains more IronIron +483.9%
Contains more CopperCopper +1373.8%
Contains more ZincZinc +2928.6%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +186.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +960.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +2169.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Vermicelli DV% diff.
Copper 0.13mg 1.916mg 198%
Vitamin C 92.7mg 0mg 103%
Selenium 0.2µg 27µg 49%
Zinc 0.14mg 4.24mg 37%
Choline 7.8mg 177mg 31%
Vitamin K 40.3µg 3.8µg 30%
Carbs 14.66g 82.32g 23%
Iron 0.31mg 1.81mg 19%
Calories 61kcal 331kcal 14%
Potassium 312mg 3mg 9%
Folate 25µg 0µg 6%
Vitamin E 1.46mg 0.51mg 6%
Vitamin B6 0.063mg 0mg 5%
Fructose 4.35g 5%
Vitamin B5 0.183mg 4%
Fiber 3g 3.9g 4%
Manganese 0.098mg 4%
Magnesium 17mg 2mg 4%
Phosphorus 34mg 20mg 2%
Polyunsaturated fat 0.287g 0.041g 2%
Calcium 34mg 55mg 2%
Vitamin B1 0.027mg 0mg 2%
Vitamin B3 0.341mg 0mg 2%
Vitamin B2 0.025mg 0mg 2%
Protein 1.14g 0.1g 2%
Fats 0.52g 0.1g 1%
Net carbs 11.66g 78.42g N/A
Sugar 8.99g 17.44g N/A
Sodium 3mg 4mg 0%
Vitamin A 4µg 2µg 0%
Saturated fat 0.029g 0.014g 0%
Monounsaturated fat 0.047g 0.013g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +1040%
Contains more FatsFats +420%
Contains more WaterWater +598.1%
Contains more CarbsCarbs +461.5%
Contains more OtherOther +814.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +600%
Contains less Sat. FatSaturated fat -51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.