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  6. Kix Cereal vs. Banana chips

Kix Cereal vs. Banana chips — In-Depth Nutrition Comparison

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How are Kix Cereal and Banana chips different?

  • Kix Cereal is higher than Banana chips in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, and Vitamin A RAE.
  • Kix Cereal covers your daily need of Iron 384% more than Banana chips.
  • Kix Cereal is lower in Saturated Fat.

Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, banana chips types were used in this article.

Infographic

Kix Cereal vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
5
:
5
Banana chips
Banana chips
Contains more Calcium +3066.7%
Contains more Iron +2460%
Contains more Phosphorus +237.5%
Contains more Zinc +2222.7%
Contains more Selenium +466.7%
Contains more Magnesium +49%
Contains more Potassium +140.4%
Contains less Sodium -99%
Contains more Copper +44.4%
Contains more Manganese +38.1%
Kix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 171% 1200% 37% 81% 20% 78% 476% 48% 148% 47%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +3066.7%
Contains more Iron +2460%
Contains more Phosphorus +237.5%
Contains more Zinc +2222.7%
Contains more Selenium +466.7%
Contains more Magnesium +49%
Contains more Potassium +140.4%
Contains less Sodium -99%
Contains more Copper +44.4%
Contains more Manganese +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
10
:
2
Banana chips
Banana chips
Contains more Vitamin A +3608.4%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin C +303.2%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +11664.7%
Contains more Vitamin B3 +3315.5%
Contains more Vitamin B6 +784.6%
Contains more Folate +5521.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +18.8%
Contains more Vitamin K +550%
Kix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 185% 6% 99% 85% 489% 462% 455% 32% 531% 591% 713% 1%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +3608.4%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin C +303.2%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +11664.7%
Contains more Vitamin B3 +3315.5%
Contains more Vitamin B6 +784.6%
Contains more Folate +5521.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +18.8%
Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kix Cereal
Kix Cereal
3
:
2
Banana chips
Banana chips
Contains more Protein +234.3%
Contains more Carbs +41.8%
Contains more Other +131.4%
Contains more Fats +871.1%
Contains more Water +54.1%
Kix Cereal
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +234.3%
Contains more Carbs +41.8%
Contains more Other +131.4%
Contains more Fats +871.1%
Contains more Water +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kix Cereal
Kix Cereal
2
:
1
Banana chips
Banana chips
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +102.7%
Contains more Monounsaturated Fat +97%
Kix Cereal
20% 35% 45%
Saturated Fat: 0.576 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.277 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +102.7%
Contains more Monounsaturated Fat +97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Banana chips Opinion
Net carbs 74.02g 50.7g Kix Cereal
Protein 7.69g 2.3g Kix Cereal
Fats 3.46g 33.6g Banana chips
Carbs 82.82g 58.4g Kix Cereal
Calories 357kcal 519kcal Banana chips
Starch 58.47g Kix Cereal
Fructose 0.11g Kix Cereal
Sugar 9.76g 35.34g Kix Cereal
Fiber 8.8g 7.7g Kix Cereal
Calcium 570mg 18mg Kix Cereal
Iron 32mg 1.25mg Kix Cereal
Magnesium 51mg 76mg Banana chips
Phosphorus 189mg 56mg Kix Cereal
Potassium 223mg 536mg Banana chips
Sodium 596mg 6mg Banana chips
Zinc 17.42mg 0.75mg Kix Cereal
Copper 0.142mg 0.205mg Banana chips
Manganese 1.13mg 1.56mg Banana chips
Selenium 8.5µg 1.5µg Kix Cereal
Vitamin A 3078IU 83IU Kix Cereal
Vitamin A RAE 879µg 4µg Kix Cereal
Vitamin E 0.3mg 0.24mg Kix Cereal
Vitamin D 133IU 0IU Kix Cereal
Vitamin D 3.3µg 0µg Kix Cereal
Vitamin C 25.4mg 6.3mg Kix Cereal
Vitamin B1 1.955mg 0.085mg Kix Cereal
Vitamin B2 2mg 0.017mg Kix Cereal
Vitamin B3 24.25mg 0.71mg Kix Cereal
Vitamin B5 0.522mg 0.62mg Banana chips
Vitamin B6 2.3mg 0.26mg Kix Cereal
Folate 787µg 14µg Kix Cereal
Vitamin B12 5.7µg 0µg Kix Cereal
Vitamin K 0.2µg 1.3µg Banana chips
Tryptophan 0.062mg 0.027mg Kix Cereal
Threonine 0.279mg 0.076mg Kix Cereal
Isoleucine 0.258mg 0.074mg Kix Cereal
Leucine 0.971mg 0.158mg Kix Cereal
Lysine 0.176mg 0.107mg Kix Cereal
Methionine 0.134mg 0.024mg Kix Cereal
Phenylalanine 0.413mg 0.086mg Kix Cereal
Valine 0.331mg 0.104mg Kix Cereal
Histidine 0.186mg 0.18mg Kix Cereal
Trans Fat 0.025g Banana chips
Saturated Fat 0.576g 28.97g Kix Cereal
Omega-3 - EPA 0.016g 0g Kix Cereal
Omega-3 - DPA 0.005g 0g Kix Cereal
Monounsaturated Fat 0.99g 1.95g Banana chips
Polyunsaturated fat 1.277g 0.63g Kix Cereal
Omega-6 - Linoleic acid 1.21g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
Kix Cereal
15%
Banana chips
Minerals Daily Need Coverage Score
230%
Kix Cereal
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Kix Cereal
Kix Cereal is lower in Sugar (difference - 25.58g)
Which food is lower in Saturated Fat?
Kix Cereal
Kix Cereal is lower in Saturated Fat (difference - 28.394g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 590mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.