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  6. Kix Cereal vs. Cream of Rice

Kix Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the main differences between Kix Cereal and Cream of Rice?

  • Kix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Calcium than Cream of Rice.
  • Kix Cereal's daily need coverage for Iron is 351% higher.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.

Infographic

Kix Cereal vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
9
:
1
Cream of Rice
Cream of Rice
Contains more Calcium +56900%
Contains more Iron +708.1%
Contains more Magnesium +1600%
Contains more Phosphorus +1011.8%
Contains more Potassium +1015%
Contains more Zinc +10787.5%
Contains more Copper +317.6%
Contains more Manganese +684.7%
Contains more Selenium +183.3%
Contains less Sodium -71%
Kix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 171% 1200% 37% 81% 20% 78% 476% 48% 148% 47%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +56900%
Contains more Iron +708.1%
Contains more Magnesium +1600%
Contains more Phosphorus +1011.8%
Contains more Potassium +1015%
Contains more Zinc +10787.5%
Contains more Copper +317.6%
Contains more Manganese +684.7%
Contains more Selenium +183.3%
Contains less Sodium -71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
12
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2653.5%
Contains more Vitamin B2 +11011.1%
Contains more Vitamin B3 +2234%
Contains more Vitamin B5 +586.8%
Contains more Vitamin B6 +8418.5%
Contains more Folate +26133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 185% 6% 99% 85% 489% 462% 455% 32% 531% 591% 713% 1%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2653.5%
Contains more Vitamin B2 +11011.1%
Contains more Vitamin B3 +2234%
Contains more Vitamin B5 +586.8%
Contains more Vitamin B6 +8418.5%
Contains more Folate +26133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kix Cereal
Kix Cereal
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +754.4%
Contains more Fats +3360%
Contains more Carbs +620.2%
Contains more Other +∞%
Contains more Water +3036.2%
Kix Cereal
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +754.4%
Contains more Fats +3360%
Contains more Carbs +620.2%
Contains more Other +∞%
Contains more Water +3036.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kix Cereal
Kix Cereal
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +3093.5%
Contains more Polyunsaturated fat +4629.6%
Contains less Saturated Fat -96.5%
Kix Cereal
20% 35% 45%
Saturated Fat: 0.576 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.277 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +3093.5%
Contains more Polyunsaturated fat +4629.6%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Cream of Rice Opinion
Net carbs 74.02g 11.4g Kix Cereal
Protein 7.69g 0.9g Kix Cereal
Fats 3.46g 0.1g Kix Cereal
Carbs 82.82g 11.5g Kix Cereal
Calories 357kcal 52kcal Kix Cereal
Starch 58.47g Kix Cereal
Fructose 0.11g Kix Cereal
Sugar 9.76g 0.04g Cream of Rice
Fiber 8.8g 0.1g Kix Cereal
Calcium 570mg 1mg Kix Cereal
Iron 32mg 3.96mg Kix Cereal
Magnesium 51mg 3mg Kix Cereal
Phosphorus 189mg 17mg Kix Cereal
Potassium 223mg 20mg Kix Cereal
Sodium 596mg 173mg Cream of Rice
Zinc 17.42mg 0.16mg Kix Cereal
Copper 0.142mg 0.034mg Kix Cereal
Manganese 1.13mg 0.144mg Kix Cereal
Selenium 8.5µg 3µg Kix Cereal
Vitamin A 3078IU 0IU Kix Cereal
Vitamin A RAE 879µg 0µg Kix Cereal
Vitamin E 0.3mg 0.02mg Kix Cereal
Vitamin D 133IU Kix Cereal
Vitamin D 3.3µg Kix Cereal
Vitamin C 25.4mg 0mg Kix Cereal
Vitamin B1 1.955mg 0.071mg Kix Cereal
Vitamin B2 2mg 0.018mg Kix Cereal
Vitamin B3 24.25mg 1.039mg Kix Cereal
Vitamin B5 0.522mg 0.076mg Kix Cereal
Vitamin B6 2.3mg 0.027mg Kix Cereal
Folate 787µg 3µg Kix Cereal
Vitamin B12 5.7µg 0µg Kix Cereal
Vitamin K 0.2µg 0µg Kix Cereal
Tryptophan 0.062mg 0.013mg Kix Cereal
Threonine 0.279mg 0.044mg Kix Cereal
Isoleucine 0.258mg 0.015mg Kix Cereal
Leucine 0.971mg 0.073mg Kix Cereal
Lysine 0.176mg 0.037mg Kix Cereal
Methionine 0.134mg 0.026mg Kix Cereal
Phenylalanine 0.413mg 0.037mg Kix Cereal
Valine 0.331mg 0.057mg Kix Cereal
Histidine 0.186mg 0.026mg Kix Cereal
Trans Fat 0.025g Cream of Rice
Saturated Fat 0.576g 0.02g Cream of Rice
Omega-3 - EPA 0.016g 0g Kix Cereal
Omega-3 - DPA 0.005g 0g Kix Cereal
Monounsaturated Fat 0.99g 0.031g Kix Cereal
Polyunsaturated fat 1.277g 0.027g Kix Cereal
Omega-6 - Linoleic acid 1.21g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
Kix Cereal
5%
Cream of Rice
Minerals Daily Need Coverage Score
230%
Kix Cereal
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 9.72g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 423mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.556g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.