Kix Cereal vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between kix Cereal and fettuccine
- The amount of iron, vitamin B12, folate, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, calcium, and fiber in kix Cereal is higher than in fettuccine.
- Kix Cereal covers your daily iron needs 393% more than fettuccine.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +1935.7% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +5233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +17320% |
| Contains more PhosphorusPhosphorus | +656% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2072.2% |
| Contains more Vitamin B2Vitamin B2 | +2757.1% |
| Contains more Vitamin B3Vitamin B3 | +1247.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +491.6% |
| Contains more OtherOther | +70.5% |
| Contains more WaterWater | +2595.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
~equal in
Monounsaturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32mg | 0.6mg | 393% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 6µg | 195% |
| Vitamin B6 | 2.3mg | 0.05mg | 173% |
| Zinc | 17.42mg | 0.1mg | 157% |
| Vitamin B1 | 1.955mg | 0.09mg | 155% |
| Vitamin B2 | 2mg | 0.07mg | 148% |
| Vitamin B3 | 24.25mg | 1.8mg | 140% |
| Vitamin A | 879µg | 98% | |
| Calcium | 570mg | 28mg | 54% |
| Manganese | 1.13mg | 49% | |
| Vitamin C | 25.4mg | 28% | |
| Fiber | 8.8g | 2g | 27% |
| Starch | 58.47g | 24% | |
| Carbs | 82.82g | 14g | 23% |
| Phosphorus | 189mg | 25mg | 23% |
| Sodium | 596mg | 166mg | 19% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Copper | 0.142mg | 16% | |
| Selenium | 8.5µg | 15% | |
| Calories | 357kcal | 99kcal | 13% |
| Magnesium | 51mg | 6mg | 11% |
| Vitamin B5 | 0.522mg | 10% | |
| Polyunsaturated fat | 1.277g | 0.4g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 15.3mg | 3% | |
| Protein | 7.69g | 6.2g | 3% |
| Potassium | 223mg | 168mg | 2% |
| Saturated fat | 0.576g | 0.9g | 1% |
| Vitamin E | 0.3mg | 0.45mg | 1% |
| Fats | 3.46g | 2.7g | 1% |
| Net carbs | 74.02g | 12g | N/A |
| Sugar | 9.76g | 1.3g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.025g | 0g | N/A |
| Monounsaturated fat | 0.99g | 0.9g | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | N/A | |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
7%
Minerals Daily Need Coverage Score
230%
9%
Comparison summary
Which food is lower in Cholesterol?
Kix Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Kix Cereal is lower in Saturated fat (difference - 0.324g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 47)
Which food is cheaper?
Kix Cereal is cheaper (difference - $4)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 8.46g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 430mg)