Kix Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Differences between Kix Cereal and General Mills Boo Berry

General Mills Boo Berry contains less Iron, Folate, Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, Vitamin A RAE, Vitamin B12, and Calcium than Kix Cereal.
Kix Cereal's daily need coverage for Iron is 230% higher.
General Mills Boo Berry contains 3 times less Folate than Kix Cereal. Kix Cereal contains 787µg of Folate, while General Mills Boo Berry contains 303µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

General Mills Boo Berry

Contains more Calcium +88.1%

Contains more Iron +135.3%

Contains more Potassium +36.8%

Contains more Zinc +52.9%

Contains more Copper +10.1%

Contains more Selenium +30.8%

Contains less Sodium -23.2%

Equal in Magnesium - 48

Equal in Phosphorus - 182

Equal in Copper - 0.129

Kix Cereal

General Mills Boo Berry

Contains more Calcium +88.1%

Contains more Iron +135.3%

Contains more Potassium +36.8%

Contains more Zinc +52.9%

Contains more Copper +10.1%

Contains more Selenium +30.8%

Contains less Sodium -23.2%

Equal in Magnesium - 48

Equal in Phosphorus - 182

Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

General Mills Boo Berry

Contains more Vitamin A +103.2%

Contains more Vitamin C +39.6%

Contains more Vitamin B1 +77.7%

Contains more Vitamin B2 +55%

Contains more Vitamin B3 +59.6%

Contains more Vitamin B6 +52.3%

Contains more Folate +159.7%

Contains more Vitamin B12 +26.7%

Contains more Vitamin E +93.3%

Contains more Vitamin K +700%

Equal in Vitamin D - 3

Kix Cereal

General Mills Boo Berry

Contains more Vitamin A +103.2%

Contains more Vitamin C +39.6%

Contains more Vitamin B1 +77.7%

Contains more Vitamin B2 +55%

Contains more Vitamin B3 +59.6%

Contains more Vitamin B6 +52.3%

Contains more Folate +159.7%

Contains more Vitamin B12 +26.7%

Contains more Vitamin E +93.3%

Contains more Vitamin K +700%

Equal in Vitamin D - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kix Cereal

General Mills Boo Berry

Contains more Protein +39.8%

Contains more Water +47.6%

Contains more Other +11.3%

Contains more Fats +24.3%

Equal in Carbs - 85.4

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Protein +39.8%

Contains more Water +47.6%

Contains more Other +11.3%

Contains more Fats +24.3%

Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kix Cereal

General Mills Boo Berry

Contains less Saturated Fat -13.2%

Contains more Monounsaturated Fat +111.1%

Equal in Polyunsaturated fat - 1.39

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -13.2%

Contains more Monounsaturated Fat +111.1%

Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	74.02g	81.2g
Protein	7.69g	5.5g
Fats	3.46g	4.3g
Carbs	82.82g	85.4g
Calories	357kcal	386kcal
Starch	58.47g
Fructose	0.11g
Sugar	9.76g	27.29g
Fiber	8.8g	4.2g
Calcium	570mg	303mg
Iron	32mg	13.6mg
Magnesium	51mg	48mg
Phosphorus	189mg	182mg
Potassium	223mg	163mg
Sodium	596mg	458mg
Zinc	17.42mg	11.39mg
Copper	0.142mg	0.129mg
Manganese	1.13mg
Selenium	8.5µg	6.5µg
Vitamin A	3078IU	1515IU
Vitamin A RAE	879µg	421µg
Vitamin E	0.3mg	0.58mg
Vitamin D	133IU	121IU
Vitamin D	3.3µg	3µg
Vitamin C	25.4mg	18.2mg
Vitamin B1	1.955mg	1.1mg
Vitamin B2	2mg	1.29mg
Vitamin B3	24.25mg	15.19mg
Vitamin B5	0.522mg
Vitamin B6	2.3mg	1.51mg
Folate	787µg	303µg
Vitamin B12	5.7µg	4.5µg
Vitamin K	0.2µg	1.6µg
Tryptophan	0.062mg
Threonine	0.279mg
Isoleucine	0.258mg
Leucine	0.971mg
Lysine	0.176mg
Methionine	0.134mg
Phenylalanine	0.413mg
Valine	0.331mg
Histidine	0.186mg
Trans Fat	0.025g	0g
Saturated Fat	0.576g	0.5g
Omega-3 - EPA	0.016g	0g
Omega-3 - DPA	0.005g	0g
Monounsaturated Fat	0.99g	2.09g
Polyunsaturated fat	1.277g	1.39g
Omega-6 - Linoleic acid	1.21g
Omega-3 - ALA	0.04g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

304%

188%

Minerals Daily Need Coverage Score

230%

118%

Comparison summary

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is lower in Sugar?

Kix Cereal is lower in Sugar (difference - 17.53g)

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Which food contains less Sodium?

General Mills Boo Berry contains less Sodium (difference - 138mg)

Which food is lower in Saturated Fat?

General Mills Boo Berry is lower in Saturated Fat (difference - 0.076g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)