Kix Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Differences between kix Cereal and general Mills Boo Berry
- General Mills Boo Berry contains less iron, folate, vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, vitamin A, vitamin B12, and calcium than kix Cereal.
- Kix Cereal's daily need coverage for iron is 230% higher.
- General Mills Boo Berry contains 3 times less folate than kix Cereal. Kix Cereal contains 787µg of folate, while general Mills Boo Berry contains 303µg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.1% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +135.3% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.8% |
| Contains less SodiumSodium | -23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.6% |
| Contains more Vitamin AVitamin A | +108.8% |
| Contains more Vitamin B1Vitamin B1 | +77.7% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more FolateFolate | +159.7% |
| Contains more CholineCholine | +40.4% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +47.6% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +24.3% |
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +111.1% |
~equal in
Polyunsaturated fat
~1.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32mg | 13.6mg | 230% |
| Folate | 787µg | 303µg | 121% |
| Vitamin B1 | 1.955mg | 1.1mg | 71% |
| Vitamin B6 | 2.3mg | 1.51mg | 61% |
| Vitamin B3 | 24.25mg | 15.19mg | 57% |
| Vitamin B2 | 2mg | 1.29mg | 55% |
| Zinc | 17.42mg | 11.39mg | 55% |
| Vitamin A | 879µg | 421µg | 51% |
| Vitamin B12 | 5.7µg | 4.5µg | 50% |
| Manganese | 1.13mg | 49% | |
| Calcium | 570mg | 303mg | 27% |
| Starch | 58.47g | 24% | |
| Fiber | 8.8g | 4.2g | 18% |
| Vitamin B5 | 0.522mg | 10% | |
| Vitamin C | 25.4mg | 18.2mg | 8% |
| Sodium | 596mg | 458mg | 6% |
| Selenium | 8.5µg | 6.5µg | 4% |
| Protein | 7.69g | 5.5g | 4% |
| Monounsaturated fat | 0.99g | 2.09g | 3% |
| Vitamin E | 0.3mg | 0.58mg | 2% |
| Vitamin D | 3.3µg | 3µg | 2% |
| Vitamin D | 133IU | 121IU | 2% |
| Potassium | 223mg | 163mg | 2% |
| Choline | 15.3mg | 10.9mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Polyunsaturated fat | 1.277g | 1.39g | 1% |
| Calories | 357kcal | 386kcal | 1% |
| Phosphorus | 189mg | 182mg | 1% |
| Copper | 0.142mg | 0.129mg | 1% |
| Magnesium | 51mg | 48mg | 1% |
| Carbs | 82.82g | 85.4g | 1% |
| Fats | 3.46g | 4.3g | 1% |
| Net carbs | 74.02g | 81.2g | N/A |
| Sugar | 9.76g | 27.29g | N/A |
| Trans fat | 0.025g | 0g | N/A |
| Saturated fat | 0.576g | 0.5g | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
174%
Minerals Daily Need Coverage Score
230%
118%
Comparison summary
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 17.53g)
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
General Mills Boo Berry is lower in Saturated fat (difference - 0.076g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)