Kix Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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What are the main differences between kix Cereal and general Mills Trix Cereal?

Kix Cereal has more iron, folate, vitamin B12, vitamin B3, zinc, vitamin B1, calcium, fiber, vitamin A, and vitamin B6 than general Mills Trix Cereal.
Kix Cereal's daily need coverage for iron is 189% higher.
General Mills Trix Cereal has 2 times less fiber than kix Cereal. Kix Cereal has 8.8g of fiber, while general Mills Trix Cereal has 3.9g.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

General Mills Trix Cereal

Contains more MagnesiumMagnesium	+104%
Contains more CalciumCalcium	+82.1%
Contains more PotassiumPotassium	+37.7%
Contains more IronIron	+89.5%
Contains more CopperCopper	+21.4%
Contains more ZincZinc	+23.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+30.8%

Contains less SodiumSodium

-16.1%

~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kix Cereal

General Mills Trix Cereal

Contains more Vitamin CVitamin C	+35.1%
Contains more Vitamin AVitamin A	+31.4%
Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin B3Vitamin B3	+29.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+21.5%
Contains more FolateFolate	+109.9%
Contains more CholineCholine	+43%

Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin KVitamin K	+550%

~equal in Vitamin D ~3.1µg

~equal in Vitamin B2 ~1.89mg

~equal in Vitamin B6 ~2.18mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32mg	16.89mg	189%
Folate	787µg	375µg	103%
Manganese	1.13mg		49%
Vitamin B12	5.7µg	4.69µg	42%
Vitamin B3	24.25mg	18.79mg	34%
Vitamin B1	1.955mg	1.6mg	30%
Zinc	17.42mg	14.1mg	30%
Calcium	570mg	313mg	26%
Starch	58.47g		24%
Vitamin A	879µg	669µg	23%
Fiber	8.8g	3.9g	20%
Vitamin B5	0.522mg		10%
Vitamin B6	2.3mg	2.18mg	9%
Vitamin B2	2mg	1.89mg	8%
Vitamin C	25.4mg	18.8mg	7%
Protein	7.69g	4.9g	6%
Magnesium	51mg	25mg	6%
Sodium	596mg	500mg	4%
Selenium	8.5µg	6.5µg	4%
Copper	0.142mg	0.117mg	3%
Potassium	223mg	162mg	2%
Monounsaturated fat	0.99g	1.79g	2%
Vitamin K	0.2µg	1.3µg	1%
Choline	15.3mg	10.7mg	1%
Polyunsaturated fat	1.277g	1.39g	1%
Calories	357kcal	384kcal	1%
Vitamin D	3.3µg	3.1µg	1%
Vitamin E	0.3mg	0.5mg	1%
Vitamin D	133IU	125IU	1%
Carbs	82.82g	86.19g	1%
Fats	3.46g	3.79g	1%
Net carbs	74.02g	82.29g	N/A
Sugar	9.76g	32g	N/A
Phosphorus	189mg	188mg	0%
Trans fat	0.025g	0g	N/A
Saturated fat	0.576g	0.5g	0%
Tryptophan	0.062mg		0%
Threonine	0.279mg		0%
Isoleucine	0.258mg		0%
Leucine	0.971mg		0%
Lysine	0.176mg		0%
Methionine	0.134mg		0%
Phenylalanine	0.413mg		0%
Valine	0.331mg		0%
Histidine	0.186mg		0%
Fructose	0.11g		0%
Omega-3 - EPA	0.016g	0g	N/A
Omega-3 - ALA	0.04g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Linoleic acid	1.21g		N/A