Kix Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Summary of differences between Kix Cereal and Golden Grahams Cereal
- Kix Cereal has more Iron, Folate, Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, Vitamin A RAE, and Vitamin B12, however, Golden Grahams Cereal is higher in Manganese.
- Kix Cereal covers your daily need of Iron 219% more than Golden Grahams Cereal.
- Kix Cereal has 2 times more Folate than Golden Grahams Cereal. While Kix Cereal has 787µg of Folate, Golden Grahams Cereal has only 323µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+76.5%
Contains
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Iron
+120.7%
Contains
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Magnesium
+96.2%
Contains
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Phosphorus
+46.5%
Contains
less
Sodium
-22.8%
Contains
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Zinc
+44%
Contains
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Selenium
+51.8%
Contains
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Copper
+45.1%
Contains
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Manganese
+63.5%
Equal in Potassium - 206
Contains
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Calcium
+76.5%
Contains
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Iron
+120.7%
Contains
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Magnesium
+96.2%
Contains
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Phosphorus
+46.5%
Contains
less
Sodium
-22.8%
Contains
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Zinc
+44%
Contains
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Selenium
+51.8%
Contains
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Copper
+45.1%
Contains
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Manganese
+63.5%
Equal in Potassium - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+90.8%
Contains
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Vitamin C
+30.9%
Contains
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Vitamin B1
+62.9%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+50.6%
Contains
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Vitamin B5
+54.4%
Contains
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Vitamin B6
+42.6%
Contains
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Folate
+143.7%
Contains
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Vitamin B12
+18.8%
Contains
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Vitamin E
+113.3%
Contains
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Vitamin K
+900%
Equal in Vitamin D - 3.2
Contains
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Vitamin A
+90.8%
Contains
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Vitamin C
+30.9%
Contains
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Vitamin B1
+62.9%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+50.6%
Contains
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Vitamin B5
+54.4%
Contains
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Vitamin B6
+42.6%
Contains
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Folate
+143.7%
Contains
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Vitamin B12
+18.8%
Contains
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Vitamin E
+113.3%
Contains
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Vitamin K
+900%
Equal in Vitamin D - 3.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.1%
Contains
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Water
+26.8%
Contains
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Other
+29.6%
Equal in Fats - 3.2
Equal in Carbs - 85.1
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Contains
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Protein
+45.1%
Contains
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Water
+26.8%
Contains
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Other
+29.6%
Equal in Fats - 3.2
Equal in Carbs - 85.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+27.7%
Contains
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Saturated Fat
-30.6%
Contains
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Monounsaturated Fat
+61.6%
Saturated Fat:
0.576 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.277 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Contains
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Polyunsaturated fat
+27.7%
Contains
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Saturated Fat
-30.6%
Contains
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Monounsaturated Fat
+61.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.02g | 79.5g |
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| Protein | 7.69g | 5.3g |
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| Fats | 3.46g | 3.2g |
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| Carbs | 82.82g | 85.1g |
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| Calories | 357kcal | 374kcal |
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| Starch | 58.47g |
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| Fructose | 0.11g |
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| Sugar | 9.76g | 35g |
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| Fiber | 8.8g | 5.6g |
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| Calcium | 570mg | 323mg |
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| Iron | 32mg | 14.5mg |
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| Magnesium | 51mg | 26mg |
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| Phosphorus | 189mg | 129mg |
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| Potassium | 223mg | 206mg |
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| Sodium | 596mg | 772mg |
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| Zinc | 17.42mg | 12.1mg |
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| Copper | 0.142mg | 0.206mg |
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| Manganese | 1.13mg | 1.848mg |
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| Selenium | 8.5µg | 5.6µg |
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| Vitamin A | 3078IU | 1613IU |
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| Vitamin A RAE | 879µg | 472µg |
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| Vitamin E | 0.3mg | 0.64mg |
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| Vitamin D | 133IU | 129IU |
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| Vitamin D | 3.3µg | 3.2µg |
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| Vitamin C | 25.4mg | 19.4mg |
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| Vitamin B1 | 1.955mg | 1.2mg |
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| Vitamin B2 | 2mg | 1.4mg |
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| Vitamin B3 | 24.25mg | 16.1mg |
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| Vitamin B5 | 0.522mg | 0.338mg |
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| Vitamin B6 | 2.3mg | 1.613mg |
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| Folate | 787µg | 323µg |
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| Vitamin B12 | 5.7µg | 4.8µg |
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| Vitamin K | 0.2µg | 2µg |
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| Tryptophan | 0.062mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.971mg |
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| Lysine | 0.176mg |
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| Methionine | 0.134mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.331mg |
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| Histidine | 0.186mg |
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| Trans Fat | 0.025g | 0g |
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| Saturated Fat | 0.576g | 0.4g |
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| Omega-3 - EPA | 0.016g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 0.99g | 1.6g |
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| Polyunsaturated fat | 1.277g | 1g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-3 - ALA | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
203%
Minerals Daily Need Coverage Score
230%
150%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.176g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)