Kix Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Summary of differences between kix Cereal and golden Grahams Cereal
- Kix Cereal has more iron, folate, vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, vitamin B12, and vitamin A; however, golden Grahams Cereal is higher in manganese.
- Kix Cereal covers your daily need for iron, 219% more than golden Grahams Cereal.
- Kix Cereal has 2 times more folate than golden Grahams Cereal. While kix Cereal has 787µg of folate, golden Grahams Cereal has only 323µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +51.8% |
| Contains more CopperCopper | +45.1% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.9% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +62.9% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more FolateFolate | +143.7% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin KVitamin K | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 14.5mg | 219% |
| Folate | 787µg | 323µg | 116% |
| Vitamin B1 | 1.955mg | 1.2mg | 63% |
| Vitamin B6 | 2.3mg | 1.613mg | 53% |
| Vitamin B3 | 24.25mg | 16.1mg | 51% |
| Zinc | 17.42mg | 12.1mg | 48% |
| Vitamin B2 | 2mg | 1.4mg | 46% |
| Vitamin A | 879µg | 472µg | 45% |
| Vitamin B12 | 5.7µg | 4.8µg | 38% |
| Manganese | 1.13mg | 1.848mg | 31% |
| Calcium | 570mg | 323mg | 25% |
| Starch | 58.47g | 24% | |
| Fiber | 8.8g | 5.6g | 13% |
| Phosphorus | 189mg | 129mg | 9% |
| Sodium | 596mg | 772mg | 8% |
| Copper | 0.142mg | 0.206mg | 7% |
| Vitamin C | 25.4mg | 19.4mg | 7% |
| Magnesium | 51mg | 26mg | 6% |
| Selenium | 8.5µg | 5.6µg | 5% |
| Protein | 7.69g | 5.3g | 5% |
| Vitamin B5 | 0.522mg | 0.338mg | 4% |
| Vitamin K | 0.2µg | 2µg | 2% |
| Vitamin E | 0.3mg | 0.64mg | 2% |
| Monounsaturated fat | 0.99g | 1.6g | 2% |
| Polyunsaturated fat | 1.277g | 1g | 2% |
| Saturated fat | 0.576g | 0.4g | 1% |
| Calories | 357kcal | 374kcal | 1% |
| Potassium | 223mg | 206mg | 1% |
| Vitamin D | 133IU | 129IU | 1% |
| Carbs | 82.82g | 85.1g | 1% |
| Fats | 3.46g | 3.2g | 0% |
| Net carbs | 74.02g | 79.5g | N/A |
| Sugar | 9.76g | 35g | N/A |
| Vitamin D | 3.3µg | 3.2µg | 0% |
| Trans fat | 0.025g | 0g | N/A |
| Choline | 15.3mg | 15.2mg | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +45.1% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +29.6% |
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +61.6% |
