Kix Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Summary of differences between kix Cereal and golden Grahams Cereal
- Kix Cereal has more iron, folate, vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, vitamin A, and vitamin B12; however, golden Grahams Cereal is higher in manganese.
- Kix Cereal covers your daily need for iron 219% more than golden Grahams Cereal.
- Kix Cereal has 2 times more folate than golden Grahams Cereal. While kix Cereal has 787µg of folate, golden Grahams Cereal has only 323µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +51.8% |
| Contains more CopperCopper | +45.1% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +30.9% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +62.9% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more FolateFolate | +143.7% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin KVitamin K | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 14.5mg | 219% |
| Folate | 787µg | 323µg | 116% |
| Vitamin B1 | 1.955mg | 1.2mg | 63% |
| Vitamin B6 | 2.3mg | 1.613mg | 53% |
| Vitamin B3 | 24.25mg | 16.1mg | 51% |
| Zinc | 17.42mg | 12.1mg | 48% |
| Vitamin B2 | 2mg | 1.4mg | 46% |
| Vitamin A | 879µg | 472µg | 45% |
| Vitamin B12 | 5.7µg | 4.8µg | 38% |
| Manganese | 1.13mg | 1.848mg | 31% |
| Calcium | 570mg | 323mg | 25% |
| Starch | 58.47g | 24% | |
| Fiber | 8.8g | 5.6g | 13% |
| Phosphorus | 189mg | 129mg | 9% |
| Sodium | 596mg | 772mg | 8% |
| Vitamin C | 25.4mg | 19.4mg | 7% |
| Copper | 0.142mg | 0.206mg | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Magnesium | 51mg | 26mg | 6% |
| Protein | 7.69g | 5.3g | 5% |
| Selenium | 8.5µg | 5.6µg | 5% |
| Vitamin B5 | 0.522mg | 0.338mg | 4% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Vitamin E | 0.3mg | 0.64mg | 2% |
| Vitamin K | 0.2µg | 2µg | 2% |
| Monounsaturated fat | 0.99g | 1.6g | 2% |
| Polyunsaturated fat | 1.277g | 1g | 2% |
| Calories | 357kcal | 374kcal | 1% |
| Carbs | 82.82g | 85.1g | 1% |
| Vitamin D* | 133 IU | 129 IU | 1% |
| Potassium | 223mg | 206mg | 1% |
| Saturated fat | 0.576g | 0.4g | 1% |
| Protein per 100 calories | 2.2g | 1.4g | N/A |
| Calories per 10 g protein | 464kcal | 706kcal | N/A |
| Weight per 100 calories | 28g | 27g | N/A |
| Fats | 3.46g | 3.2g | 0% |
| Unsaturated / Saturated Fat ratio | 3.9 | 6.5 | N/A |
| Net carbs | 74.02g | 79.5g | N/A |
| Vitamin D | 3.3µg | 3.2µg | 0% |
| Sugar | 9.76g | 35g | N/A |
| Trans fat | 0.025g | 0g | N/A |
| Choline | 15.3mg | 15.2mg | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +45.1% |
| Contains more WaterWater | +26.8% |
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +61.6% |
