Kix Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Differences between kix Cereal and kellogg's Apple Jacks
- Kix Cereal has more iron, zinc, folate, calcium, vitamin B1, vitamin B3, vitamin B6, vitamin B2, and manganese, while kellogg's Apple Jacks have more vitamin C.
- Kix Cereal's daily need coverage for iron is 199% higher.
- Kellogg's Apple Jacks contain 48 times less calcium than kix Cereal. Kix Cereal contains 570mg of calcium, while kellogg's Apple Jacks contain 12mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +4650% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +98.8% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +126.5% |
| Contains more SeleniumSelenium | +51.8% |
| Contains less SodiumSodium | -21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.8% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more FolateFolate | +120.4% |
| Contains more CholineCholine | +104% |
| Contains more Vitamin CVitamin C | +112.6% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 16.1mg | 199% |
| Zinc | 17.42mg | 5.4mg | 109% |
| Folate | 787µg | 357µg | 108% |
| Calcium | 570mg | 12mg | 56% |
| Vitamin B1 | 1.955mg | 1.34mg | 51% |
| Vitamin B3 | 24.25mg | 17.9mg | 40% |
| Vitamin B6 | 2.3mg | 1.79mg | 39% |
| Vitamin A | 879µg | 527µg | 39% |
| Vitamin B2 | 2mg | 1.52mg | 37% |
| Vitamin C | 25.4mg | 54mg | 32% |
| Manganese | 1.13mg | 0.499mg | 27% |
| Starch | 58.47g | 24% | |
| Phosphorus | 189mg | 70mg | 17% |
| Vitamin B12 | 5.7µg | 5.4µg | 13% |
| Saturated fat | 0.576g | 1.9g | 6% |
| Sodium | 596mg | 466mg | 6% |
| Copper | 0.142mg | 0.098mg | 5% |
| Magnesium | 51mg | 29mg | 5% |
| Selenium | 8.5µg | 5.6µg | 5% |
| Protein | 7.69g | 5.1g | 5% |
| Vitamin B5 | 0.522mg | 0.345mg | 4% |
| Potassium | 223mg | 112mg | 3% |
| Polyunsaturated fat | 1.277g | 0.9g | 3% |
| Fiber | 8.8g | 9.3g | 2% |
| Vitamin D | 3.3µg | 3.6µg | 2% |
| Carbs | 82.82g | 88.2g | 2% |
| Choline | 15.3mg | 7.5mg | 1% |
| Monounsaturated fat | 0.99g | 0.6g | 1% |
| Calories | 357kcal | 375kcal | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Vitamin D | 133IU | 143IU | 1% |
| Fats | 3.46g | 3.4g | 0% |
| Net carbs | 74.02g | 78.9g | N/A |
| Sugar | 9.76g | 43.7g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Trans fat | 0.025g | 0g | N/A |
| Tryptophan | 0.062mg | 0.06mg | 0% |
| Threonine | 0.279mg | 0.18mg | 0% |
| Isoleucine | 0.258mg | 0.192mg | 0% |
| Leucine | 0.971mg | 0.468mg | 0% |
| Lysine | 0.176mg | 0.132mg | 0% |
| Methionine | 0.134mg | 0.084mg | 0% |
| Phenylalanine | 0.413mg | 0.252mg | 0% |
| Valine | 0.331mg | 0.264mg | 0% |
| Histidine | 0.186mg | 0.144mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +50.8% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +305% |
~equal in
Fats
~3.4g
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
