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  6. Kix Cereal vs. Kellogg's Corn Flakes

Kix Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are kix Cereal and kellogg's Corn Flakes different?

  • Kix Cereal is higher than kellogg's Corn Flakes in zinc, folate, calcium, vitamin B1, vitamin A, manganese, vitamin B3, vitamin B6, iron, and vitamin B2.
  • Kix Cereal covers your daily need for zinc, 149% more than kellogg's Corn Flakes.
  • Kix Cereal contains 114 times more calcium than kellogg's Corn Flakes. Kix Cereal contains 570mg of calcium, while kellogg's Corn Flakes contain 5mg.

Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types were used in this article.

Infographic

Kix Cereal vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +32.7%
Contains more ZincZinc +1642%
Contains more PhosphorusPhosphorus +85.3%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +572.6%
Contains more CopperCopper +39.4%
~equal in Iron ~28.9mg
~equal in Selenium ~8.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin CVitamin C +21%
Contains more Vitamin AVitamin A +79.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +14%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120.4%
Contains more CholineCholine +75.9%
~equal in Vitamin D ~3.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more FatsFats +765%
Contains more WaterWater +34.8%
Contains more OtherOther +30.9%
~equal in Protein ~7.5g
~equal in Carbs ~84.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +1377.6%
Contains more Poly. FatPolyunsaturated fat +551.5%
Contains less Sat. FatSaturated fat -79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Kellogg's Corn Flakes
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Kellogg's Corn Flakes DV% diff.
Zinc 17.42mg 1mg 149%
Folate 787µg 357µg 108%
Calcium 570mg 5mg 57%
Vitamin B1 1.955mg 1.34mg 51%
Vitamin A 879µg 490µg 43%
Manganese 1.13mg 0.168mg 42%
Vitamin B3 24.25mg 17.9mg 40%
Vitamin B6 2.3mg 1.79mg 39%
Iron 32mg 28.9mg 39%
Vitamin B2 2mg 1.52mg 37%
Vitamin B12 5.7µg 5µg 29%
Starch 58.47g 24%
Fiber 8.8g 3.3g 22%
Phosphorus 189mg 102mg 12%
Polyunsaturated fat 1.277g 0.196g 7%
Vitamin B5 0.522mg 0.229mg 6%
Sodium 596mg 729mg 6%
Copper 0.142mg 0.198mg 6%
Vitamin C 25.4mg 21mg 5%
Fats 3.46g 0.4g 5%
Magnesium 51mg 39mg 3%
Monounsaturated fat 0.99g 0.067g 2%
Vitamin D 3.3µg 3.6µg 2%
Saturated fat 0.576g 0.116g 2%
Potassium 223mg 168mg 2%
Vitamin D 133IU 143IU 1%
Vitamin E 0.3mg 0.12mg 1%
Choline 15.3mg 8.7mg 1%
Calories 357kcal 357kcal 0%
Protein 7.69g 7.5g 0%
Carbs 82.82g 84.1g 0%
Net carbs 74.02g 80.8g N/A
Sugar 9.76g 9.5g N/A
Selenium 8.5µg 8.3µg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.025g 0g N/A
Tryptophan 0.062mg 0.045mg 0%
Threonine 0.279mg 0.227mg 0%
Isoleucine 0.258mg 0.25mg 0%
Leucine 0.971mg 1.044mg 0%
Lysine 0.176mg 0.079mg 0%
Methionine 0.134mg 0.136mg 0%
Phenylalanine 0.413mg 0.374mg 0%
Valine 0.331mg 0.306mg 0%
Histidine 0.186mg 0.17mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g 0g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Kellogg's Corn Flakes
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
Kix Cereal
203%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
230%
Kix Cereal
143%
Kellogg's Corn Flakes

Comparison summary

Which food contains less Sodium?
Kix Cereal
Kix Cereal contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.