Kix Cereal vs. Lo mein — In-Depth Nutrition Comparison
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Summary of differences between kix Cereal and lo mein
- Lo mein has less iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, vitamin A, and calcium than kix Cereal.
- Kix Cereal covers your daily need for iron 387% more than lo mein.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, KIX and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +2614.3% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +2890.7% |
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +4738.9% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +370.8% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1394.1% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin AVitamin A | +9666.7% |
| Contains more Vitamin B1Vitamin B1 | +4059.6% |
| Contains more Vitamin B2Vitamin B2 | +1512.9% |
| Contains more Vitamin B3Vitamin B3 | +2893.8% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +3282.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2710.7% |
| Contains more Vitamin KVitamin K | +6250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.07mg | 387% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 28µg | 190% |
| Vitamin B6 | 2.3mg | 0.068mg | 172% |
| Vitamin B1 | 1.955mg | 0.047mg | 159% |
| Zinc | 17.42mg | 0.36mg | 155% |
| Vitamin B3 | 24.25mg | 0.81mg | 147% |
| Vitamin B2 | 2mg | 0.124mg | 144% |
| Vitamin A | 879µg | 9µg | 97% |
| Calcium | 570mg | 21mg | 55% |
| Manganese | 1.13mg | 0.24mg | 39% |
| Fiber | 8.8g | 1.3g | 30% |
| Vitamin C | 25.4mg | 1.7mg | 26% |
| Carbs | 82.82g | 20.16g | 21% |
| Phosphorus | 189mg | 45mg | 21% |
| Starch | 58.47g | 16.73g | 17% |
| Vitamin D* | 133 IU | 4 IU | 16% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Calories | 357kcal | 121kcal | 12% |
| Vitamin K | 0.2µg | 12.7µg | 10% |
| Magnesium | 51mg | 14mg | 9% |
| Copper | 0.142mg | 0.064mg | 9% |
| Sodium | 596mg | 430mg | 7% |
| Protein | 7.69g | 4.77g | 6% |
| Selenium | 8.5µg | 11.7µg | 6% |
| Omega-3 (ALA) | 0.04g | 0.141g | 6% |
| Vitamin B5 | 0.522mg | 0.27mg | 5% |
| Potassium | 223mg | 105mg | 3% |
| Fats | 3.46g | 2.35g | 2% |
| Choline | 15.3mg | 8.9mg | 1% |
| Saturated fat | 0.576g | 0.464g | 1% |
| Monounsaturated fat | 0.99g | 0.592g | 1% |
| Protein per 100 calories | 2.2g | 3.9g | N/A |
| Calories per 10 g protein | 464kcal | 254kcal | N/A |
| Weight per 100 calories | 28g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.1 | N/A |
| Net carbs | 74.02g | 18.86g | N/A |
| Sugar | 9.76g | 2.63g | N/A |
| Vitamin E | 0.3mg | 0.3mg | 0% |
| Trans fat | 0.025g | 0.008g | N/A |
| Polyunsaturated fat | 1.277g | 1.291g | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0.33g | 0% |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Linoleic acid) | 1.21g | 1.134g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +310.8% |
| Contains more WaterWater | +2456.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains less Sat. FatSaturated fat | -19.4% |
~equal in
Polyunsaturated fat
~1.291g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +249.5% |
| Contains more SucroseSucrose | +447.9% |
| Contains more GlucoseGlucose | +54.1% |
| Contains more FructoseFructose | +200% |
| Contains more MaltoseMaltose | +100% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
