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  6. Kix Cereal vs. Pickle relish

Kix Cereal vs. Pickle relish — In-Depth Nutrition Comparison

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Important differences between kix Cereal and pickle relish

  • Pickle relish has less iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and calcium.
  • Kix Cereal's daily need coverage for iron is 384% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Pickle relish, hot dog.

Infographic

Kix Cereal vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +168.4%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +185.9%
Contains more IronIron +2460%
Contains more CopperCopper +73.2%
Contains more ZincZinc +8195.2%
Contains more PhosphorusPhosphorus +372.5%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +7433.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +2440%
Contains more Vitamin AVitamin A +10887.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4787.5%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +4750%
Contains more Vitamin B5Vitamin B5 +7357.1%
Contains more Vitamin B6Vitamin B6 +15233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +78600%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +412.7%
Contains more FatsFats +652.2%
Contains more CarbsCarbs +254.7%
Contains more WaterWater +2468.1%
~equal in Other ~3.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +336.1%
Contains more Poly. FatPolyunsaturated fat +1060.9%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Pickle relish
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Pickle relish DV% diff.
Iron 32mg 1.25mg 384%
Vitamin B12 5.7µg 0µg 238%
Folate 787µg 1µg 197%
Vitamin B6 2.3mg 0.015mg 176%
Vitamin B1 1.955mg 0.04mg 160%
Zinc 17.42mg 0.21mg 156%
Vitamin B2 2mg 0.04mg 151%
Vitamin B3 24.25mg 0.5mg 148%
Vitamin A 879µg 8µg 97%
Calcium 570mg 5mg 57%
Manganese 1.13mg 0.015mg 48%
Fiber 8.8g 1.5g 29%
Vitamin C 25.4mg 1mg 27%
Starch 58.47g 24%
Sodium 596mg 1091mg 22%
Phosphorus 189mg 40mg 21%
Carbs 82.82g 23.35g 20%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Selenium 8.5µg 0µg 15%
Calories 357kcal 91kcal 13%
Protein 7.69g 1.5g 12%
Vitamin B5 0.522mg 0.007mg 10%
Polyunsaturated fat 1.277g 0.11g 8%
Magnesium 51mg 19mg 8%
Copper 0.142mg 0.082mg 7%
Fats 3.46g 0.46g 5%
Potassium 223mg 78mg 4%
Choline 15.3mg 3%
Monounsaturated fat 0.99g 0.227g 2%
Saturated fat 0.576g 0.044g 2%
Vitamin E 0.3mg 2%
Net carbs 74.02g 21.85g N/A
Sugar 9.76g N/A
Vitamin K 0.2µg 0%
Trans fat 0.025g 0g N/A
Tryptophan 0.062mg 0.019mg 0%
Threonine 0.279mg 0.047mg 0%
Isoleucine 0.258mg 0.05mg 0%
Leucine 0.971mg 0.075mg 0%
Lysine 0.176mg 0.069mg 0%
Methionine 0.134mg 0.018mg 0%
Phenylalanine 0.413mg 0.046mg 0%
Valine 0.331mg 0.056mg 0%
Histidine 0.186mg 0.03mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
Kix Cereal
3%
Pickle relish
Minerals Daily Need Coverage Score
230%
Kix Cereal
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 9.76g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 0.532g)
Which food contains less Sodium?
Kix Cereal
Kix Cereal contains less Sodium (difference - 495mg)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.