Kix Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

Compare

Important differences between kix Cereal and raisin Bran Cereal

Kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, and vitamin A; however, raisin Bran Cereal has more selenium.
Kix Cereal's daily need coverage for iron is 209% more.
Kix Cereal has 3 times more vitamin A than raisin Bran Cereal. Kix Cereal has 879µg of vitamin A, while raisin Bran Cereal has 253µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kix Cereal

Raisin Bran Cereal

Contains more CalciumCalcium	+1627.3%
Contains more IronIron	+109.8%
Contains more ZincZinc	+173.9%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+144.8%
Contains more CopperCopper	+257.7%
Contains more PhosphorusPhosphorus	+79.4%
Contains less SodiumSodium	-21.8%
Contains more SeleniumSelenium	+354.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kix Cereal

Raisin Bran Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+32%
Contains more Vitamin AVitamin A	+247.4%
Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B1Vitamin B1	+210.3%
Contains more Vitamin B2Vitamin B2	+177.8%
Contains more Vitamin B3Vitamin B3	+186.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+170.6%
Contains more Vitamin B12Vitamin B12	+125.3%
Contains more FolateFolate	+132.2%

Contains more Vitamin KVitamin K

+50%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32mg	15.25mg	209%
Vitamin B12	5.7µg	2.53µg	132%
Vitamin B6	2.3mg	0.85mg	112%
Folate	787µg	339µg	112%
Vitamin B1	1.955mg	0.63mg	110%
Zinc	17.42mg	6.36mg	101%
Vitamin B3	24.25mg	8.47mg	99%
Vitamin B2	2mg	0.72mg	98%
Vitamin A	879µg	253µg	70%
Selenium	8.5µg	38.6µg	55%
Calcium	570mg	33mg	54%
Manganese	1.13mg		49%
Copper	0.142mg	0.508mg	41%
Vitamin C	25.4mg	0mg	28%
Starch	58.47g		24%
Phosphorus	189mg	339mg	21%
Magnesium	51mg	136mg	20%
Potassium	223mg	546mg	10%
Vitamin B5	0.522mg		10%
Omega-6 (Linoleic acid)	1.21g		7%
Fiber	8.8g	10.2g	6%
Sodium	596mg	466mg	6%
Vitamin D*	133 IU	102 IU	4%
Vitamin D	3.3µg	2.5µg	4%
Omega-3 (ALA)	0.04g		3%
Fats	3.46g	1.87g	2%
Choline	15.3mg	24.1mg	2%
Monounsaturated fat	0.99g	0.357g	2%
Polyunsaturated fat	1.277g	0.908g	2%
Calories	357kcal	342kcal	1%
Carbs	82.82g	80.37g	1%
Vitamin E	0.3mg	0.18mg	1%
Saturated fat	0.576g	0.424g	1%
Protein	7.69g	7.63g	0%
Protein per 100 calories	2.2g	2.2g	N/A
Calories per 10 g protein	464kcal	448kcal	N/A
Weight per 100 calories	28g	29g	N/A
Unsaturated / Saturated Fat ratio	3.9	3	N/A
Net carbs	74.02g	70.17g	N/A
Sugar	9.76g	33.04g	N/A
Vitamin K	0.2µg	0.3µg	0%
Trans fat	0.025g	0g	N/A
Tryptophan	0.062mg		0%
Threonine	0.279mg		0%
Isoleucine	0.258mg		0%
Leucine	0.971mg		0%
Lysine	0.176mg		0%
Methionine	0.134mg		0%
Phenylalanine	0.413mg		0%
Valine	0.331mg		0%
Histidine	0.186mg		0%
Fructose	0.11g		0%
Omega-3 (EPA)	0.016g	0g	N/A
Omega-3 (DPA)	0.005g	0g	N/A