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  6. Kix Cereal vs. Tagliatelle

Kix Cereal vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between kix Cereal and tagliatelle

  • Tagliatelle contains less iron, vitamin B12, vitamin B6, folate, zinc, vitamin B3, vitamin B2, vitamin B1, vitamin A, and calcium than kix Cereal.
  • Kix Cereal's daily need coverage for iron is 358% higher.
  • Tagliatelle contains 63 times less vitamin A than kix Cereal. Kix Cereal contains 879µg of vitamin A, while tagliatelle contains 14µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Kix Cereal vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +855.2%
Contains more ZincZinc +1327.9%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +106.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +60.6%
Contains less SodiumSodium -95.6%
~equal in Magnesium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6178.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +355.6%
Contains more Vitamin B3Vitamin B3 +623.9%
Contains more Vitamin B6Vitamin B6 +2373.1%
Contains more Vitamin B12Vitamin B12 +1738.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +347.2%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~0.535mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +50.4%
Contains more CarbsCarbs +51.3%
Contains more OtherOther +390.9%
Contains more ProteinProtein +47.1%
Contains more WaterWater +1011.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +265.3%
Contains more Poly. FatPolyunsaturated fat +35.6%
Contains less Sat. FatSaturated fat -43.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kix Cereal Tagliatelle DV% diff.
Iron 32mg 3.35mg 358%
Vitamin B12 5.7µg 0.31µg 225%
Vitamin B6 2.3mg 0.093mg 170%
Folate 787µg 176µg 153%
Zinc 17.42mg 1.22mg 147%
Vitamin B3 24.25mg 3.35mg 131%
Vitamin B2 2mg 0.439mg 120%
Vitamin B1 1.955mg 0.705mg 104%
Vitamin A 879µg 14µg 96%
Calcium 570mg 15mg 56%
Fiber 8.8g 35%
Vitamin C 25.4mg 0mg 28%
Sodium 596mg 26mg 25%
Manganese 1.13mg 0.547mg 25%
Cholesterol 0mg 73mg 24%
Starch 58.47g 24%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Selenium 8.5µg 15%
Copper 0.142mg 0.228mg 10%
Carbs 82.82g 54.73g 9%
Protein 7.69g 11.31g 7%
Phosphorus 189mg 163mg 4%
Choline 15.3mg 3%
Calories 357kcal 288kcal 3%
Fats 3.46g 2.3g 2%
Vitamin E 0.3mg 2%
Monounsaturated fat 0.99g 0.271g 2%
Polyunsaturated fat 1.277g 0.942g 2%
Potassium 223mg 179mg 1%
Magnesium 51mg 46mg 1%
Saturated fat 0.576g 0.328g 1%
Net carbs 74.02g 54.73g N/A
Sugar 9.76g N/A
Vitamin B5 0.522mg 0.535mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.025g N/A
Tryptophan 0.062mg 0.143mg 0%
Threonine 0.279mg 0.295mg 0%
Isoleucine 0.258mg 0.431mg 0%
Leucine 0.971mg 0.763mg 0%
Lysine 0.176mg 0.214mg 0%
Methionine 0.134mg 0.174mg 0%
Phenylalanine 0.413mg 0.542mg 0%
Valine 0.331mg 0.476mg 0%
Histidine 0.186mg 0.226mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
Kix Cereal
44%
Tagliatelle
Minerals Daily Need Coverage Score
230%
Kix Cereal
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 9.76g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.248g)
Which food is lower in Cholesterol?
Kix Cereal
Kix Cereal is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 46)
Which food is cheaper?
Kix Cereal
Kix Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.