Kix Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between kix Cereal and vermicelli
- Kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, vitamin B3, zinc, and vitamin A; however, vermicelli has more copper.
- Kix Cereal's daily need coverage for iron is 377% more.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +7333.3% |
| Contains more IronIron | +1668% |
| Contains more ZincZinc | +310.8% |
| Contains more PhosphorusPhosphorus | +845% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +1249.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +217.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +43850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin KVitamin K | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.81mg | 377% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Copper | 0.142mg | 1.916mg | 197% |
| Folate | 787µg | 0µg | 197% |
| Vitamin B6 | 2.3mg | 0mg | 177% |
| Vitamin B1 | 1.955mg | 0mg | 163% |
| Vitamin B2 | 2mg | 0mg | 154% |
| Vitamin B3 | 24.25mg | 0mg | 152% |
| Zinc | 17.42mg | 4.24mg | 120% |
| Vitamin A | 879µg | 2µg | 97% |
| Calcium | 570mg | 55mg | 52% |
| Manganese | 1.13mg | 49% | |
| Selenium | 8.5µg | 27µg | 34% |
| Choline | 15.3mg | 177mg | 29% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Sodium | 596mg | 4mg | 26% |
| Starch | 58.47g | 24% | |
| Phosphorus | 189mg | 20mg | 24% |
| Fiber | 8.8g | 3.9g | 20% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Protein | 7.69g | 0.1g | 15% |
| Magnesium | 51mg | 2mg | 12% |
| Vitamin B5 | 0.522mg | 10% | |
| Polyunsaturated fat | 1.277g | 0.041g | 8% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Potassium | 223mg | 3mg | 6% |
| Fats | 3.46g | 0.1g | 5% |
| Vitamin K | 0.2µg | 3.8µg | 3% |
| Saturated fat | 0.576g | 0.014g | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Monounsaturated fat | 0.99g | 0.013g | 2% |
| Calories | 357kcal | 331kcal | 1% |
| Vitamin E | 0.3mg | 0.51mg | 1% |
| Protein per 100 calories | 2.2g | 0.03g | N/A |
| Calories per 10 g protein | 464kcal | 33100kcal | N/A |
| Weight per 100 calories | 28g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.9 | N/A |
| Net carbs | 74.02g | 78.42g | N/A |
| Carbs | 82.82g | 82.32g | 0% |
| Sugar | 9.76g | 17.44g | N/A |
| Trans fat | 0.025g | 0g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +7590% |
| Contains more FatsFats | +3360% |
| Contains more WaterWater | +326.5% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +7515.4% |
| Contains more Poly. FatPolyunsaturated fat | +3014.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
