Knackwurst vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
What are the differences between knackwurst and beef tenderloin?
- Knackwurst is higher in vitamin B1; however, beef tenderloin is richer in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B2, and copper.
- Beef tenderloin's daily need coverage for vitamin B12 is 53% more.
- Beef tenderloin contains 16 times less sodium than knackwurst. Knackwurst contains 930mg of sodium, while beef tenderloin contains 57mg.
We used Knackwurst, knockwurst, pork, beef and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +371.2% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +142.8% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +108.5% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 2.46µg | 53% |
| Sodium | 930mg | 57mg | 38% |
| Iron | 0.66mg | 3.11mg | 31% |
| Protein | 11.1g | 23.9g | 26% |
| Zinc | 1.66mg | 4.03mg | 22% |
| Vitamin B1 | 0.342mg | 0.09mg | 21% |
| Selenium | 13.5µg | 22.9µg | 17% |
| Phosphorus | 98mg | 203mg | 15% |
| Polyunsaturated fat | 2.92g | 1g | 13% |
| Vitamin B2 | 0.14mg | 0.26mg | 9% |
| Cholesterol | 60mg | 85mg | 8% |
| Copper | 0.06mg | 0.123mg | 7% |
| Choline | 55mg | 91mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Monounsaturated fat | 12.81g | 10.27g | 6% |
| Vitamin B6 | 0.17mg | 0.25mg | 6% |
| Fats | 27.7g | 24.6g | 5% |
| Potassium | 199mg | 331mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 11mg | 22mg | 3% |
| Saturated fat | 10.21g | 9.72g | 2% |
| Vitamin B3 | 2.734mg | 3mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Calories | 307kcal | 324kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.32mg | 0.25mg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Manganese | 0.021mg | 0.014mg | 0% |
| Tryptophan | 0.138mg | 0.268mg | 0% |
| Threonine | 0.432mg | 1.044mg | 0% |
| Isoleucine | 0.639mg | 1.075mg | 0% |
| Leucine | 0.874mg | 1.889mg | 0% |
| Lysine | 1.01mg | 1.989mg | 0% |
| Methionine | 0.276mg | 0.612mg | 0% |
| Phenylalanine | 0.501mg | 0.933mg | 0% |
| Valine | 0.639mg | 1.163mg | 0% |
| Histidine | 0.314mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +12.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +115.3% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
~equal in
Saturated fat
~9.72g
