Knackwurst vs. Beefsteak — In-Depth Nutrition Comparison
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Important differences between knackwurst and beefsteak
- Knackwurst has more vitamin B1 and fats; however, beefsteak has more protein, vitamin B6, zinc, selenium, vitamin B3, and phosphorus.
- Knackwurst's daily need coverage for sodium is 38% more.
- Knackwurst has 4 times more vitamin B1 than beefsteak. Knackwurst has 0.342mg of vitamin B1, while beefsteak has 0.078mg.
- Beefsteak is lower in sodium.
The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +147% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +192.2% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +113.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +155.2% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +244.1% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 930mg | 57mg | 38% |
| Vitamin B6 | 0.17mg | 0.585mg | 32% |
| Protein | 11.1g | 26.72g | 31% |
| Zinc | 1.66mg | 4.85mg | 29% |
| Selenium | 13.5µg | 28.8µg | 28% |
| Vitamin B3 | 2.734mg | 6.978mg | 27% |
| Vitamin B1 | 0.342mg | 0.078mg | 22% |
| Fats | 27.7g | 15.11g | 19% |
| Saturated fat | 10.21g | 5.951g | 19% |
| Phosphorus | 98mg | 213mg | 16% |
| Monounsaturated fat | 12.81g | 6.298g | 16% |
| Polyunsaturated fat | 2.92g | 0.56g | 16% |
| Iron | 0.66mg | 1.63mg | 12% |
| Choline | 55mg | 101.8mg | 9% |
| Vitamin B12 | 1.18µg | 1.38µg | 8% |
| Cholesterol | 60mg | 79mg | 6% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 199mg | 340mg | 4% |
| Vitamin B5 | 0.32mg | 0.527mg | 4% |
| Calories | 307kcal | 250kcal | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Carbs | 3.2g | 0g | 1% |
| Calcium | 11mg | 22mg | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Vitamin E | 0.57mg | 0.45mg | 1% |
| Manganese | 0.021mg | 0.009mg | 1% |
| Protein per 100 calories | 3.6g | 11g | N/A |
| Calories per 10 g protein | 277kcal | 94kcal | N/A |
| Weight per 100 calories | 33g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 3.2g | 0g | N/A |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.138mg | 0.173mg | 0% |
| Threonine | 0.432mg | 1.054mg | 0% |
| Isoleucine | 0.639mg | 1.201mg | 0% |
| Leucine | 0.874mg | 2.099mg | 0% |
| Lysine | 1.01mg | 2.23mg | 0% |
| Methionine | 0.276mg | 0.687mg | 0% |
| Phenylalanine | 0.501mg | 1.042mg | 0% |
| Valine | 0.639mg | 1.309mg | 0% |
| Histidine | 0.314mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +140.7% |
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
| Contains less Sat. FatSaturated fat | -41.7% |
