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  6. Knackwurst vs. Bratwurst

Knackwurst vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between knackwurst and bratwurst

  • Knackwurst has more monounsaturated fat; however, bratwurst is richer in vitamin B12, vitamin B5, zinc, and vitamin B2.
  • Bratwurst covers your daily vitamin B12 needs 62% more than knackwurst.
  • Bratwurst has 2 times less saturated fat than knackwurst. Knackwurst has 10.21g of saturated fat, while bratwurst has 6.08g.

Specific food types used in this comparison are Knackwurst, knockwurst, pork, beef and Bratwurst, beef, and pork, smoked.

Infographic

Knackwurst vs Bratwurst infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +57.1%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +51.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +32.7%
Contains more ManganeseManganese +95.2%
~equal in Sodium ~848mg
~equal in Selenium ~14.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 0% 11% 86% 32% 51% 19% 39% 148% 4% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +126.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Knackwurst Bratwurst DV% diff.
Vitamin B12 1.18µg 2.67µg 62%
Saturated fat 10.21g 6.08g 19%
Monounsaturated fat 12.81g 8g 12%
Choline 55mg 10%
Polyunsaturated fat 2.92g 1.58g 9%
Zinc 1.66mg 2.47mg 7%
Vitamin B5 0.32mg 0.69mg 7%
Cholesterol 60mg 78mg 6%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Vitamin B2 0.14mg 0.213mg 6%
Phosphorus 98mg 130mg 5%
Iron 0.66mg 1mg 4%
Sodium 930mg 848mg 4%
Vitamin E 0.57mg 4%
Vitamin B1 0.342mg 0.38mg 3%
Protein 11.1g 12.2g 2%
Fats 27.7g 26.34g 2%
Potassium 199mg 283mg 2%
Copper 0.06mg 0.08mg 2%
Vitamin B3 2.734mg 3.11mg 2%
Vitamin B6 0.17mg 0.2mg 2%
Calories 307kcal 297kcal 1%
Magnesium 11mg 15mg 1%
Manganese 0.021mg 0.041mg 1%
Selenium 13.5µg 14.1µg 1%
Vitamin K 1.6µg 1%
Folate 2µg 4µg 1%
Protein per 100 calories 3.6g 4.1g N/A
Calories per 10 g protein 277kcal 243kcal N/A
Weight per 100 calories 33g 34g N/A
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Net carbs 3.2g 2g N/A
Carbs 3.2g 2g 0%
Calcium 11mg 7mg 0%
Tryptophan 0.138mg 0.107mg 0%
Threonine 0.432mg 0.465mg 0%
Isoleucine 0.639mg 0.485mg 0%
Leucine 0.874mg 0.81mg 0%
Lysine 1.01mg 0.903mg 0%
Methionine 0.276mg 0.364mg 0%
Phenylalanine 0.501mg 0.405mg 0%
Valine 0.639mg 0.464mg 0%
Histidine 0.314mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +60%
~equal in Protein ~12.2g
~equal in Fats ~26.34g
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +60.1%
Contains more Poly. FatPolyunsaturated fat +84.8%
Contains less Sat. FatSaturated fat -40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.