Knackwurst vs. Chicken gizzard — In-Depth Nutrition Comparison
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Important differences between knackwurst and chicken gizzard
- Knackwurst has more vitamin B1; however, chicken gizzard has more selenium, iron, zinc, phosphorus, copper, and choline.
- Chicken gizzard's daily need coverage for cholesterol is 103% more.
- Knackwurst has 17 times more sodium than chicken gizzard. Knackwurst has 930mg of sodium, while chicken gizzard has 56mg.
The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +168.3% |
| Contains more ZincZinc | +166.3% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +252.4% |
| Contains more SeleniumSelenium | +204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +185% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1215.4% |
| Contains more Vitamin B6Vitamin B6 | +139.4% |
| Contains more Vitamin B12Vitamin B12 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +89.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 60mg | 370mg | 103% |
| Selenium | 13.5µg | 41.1µg | 50% |
| Saturated fat | 10.21g | 0.67g | 43% |
| Protein | 11.1g | 30.39g | 39% |
| Sodium | 930mg | 56mg | 38% |
| Fats | 27.7g | 2.68g | 38% |
| Iron | 0.66mg | 3.19mg | 32% |
| Monounsaturated fat | 12.81g | 0.528g | 31% |
| Vitamin B1 | 0.342mg | 0.026mg | 26% |
| Zinc | 1.66mg | 4.42mg | 25% |
| Polyunsaturated fat | 2.92g | 0.353g | 17% |
| Phosphorus | 98mg | 189mg | 13% |
| Copper | 0.06mg | 0.161mg | 11% |
| Choline | 55mg | 104.4mg | 9% |
| Vitamin B6 | 0.17mg | 0.071mg | 8% |
| Calories | 307kcal | 154kcal | 8% |
| Vitamin B12 | 1.18µg | 1.04µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin B2 | 0.14mg | 0.21mg | 5% |
| Vitamin B5 | 0.32mg | 0.468mg | 3% |
| Vitamin B3 | 2.734mg | 3.12mg | 2% |
| Manganese | 0.021mg | 0.074mg | 2% |
| Vitamin E | 0.57mg | 0.2mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Potassium | 199mg | 179mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +933.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-370% |
| Contains more ProteinProtein | +173.8% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +2326.1% |
| Contains more Poly. FatPolyunsaturated fat | +727.2% |
| Contains less Sat. FatSaturated fat | -93.4% |
