Knackwurst vs. Chorizo — In-Depth Nutrition Comparison
Compare
What are the differences between knackwurst and chorizo?
- The amount of vitamin B12, vitamin B6, vitamin B1, vitamin B5, zinc, vitamin B3, selenium, and vitamin B2 in chorizo is higher than in knackwurst.
- Chorizo's daily need coverage for vitamin B12 is 34% more.
We used Knackwurst, knockwurst, pork, beef and Chorizo, pork, and beef types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -24.7% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +140.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +105.4% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +159.1% |
| Contains more Vitamin DVitamin D | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
| Contains more Vitamin B12Vitamin B12 | +69.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 2µg | 34% |
| Vitamin B6 | 0.17mg | 0.53mg | 28% |
| Protein | 11.1g | 24.1g | 26% |
| Vitamin B1 | 0.342mg | 0.63mg | 24% |
| Saturated fat | 10.21g | 14.38g | 19% |
| Fats | 27.7g | 38.27g | 16% |
| Zinc | 1.66mg | 3.41mg | 16% |
| Vitamin B5 | 0.32mg | 1.12mg | 16% |
| Vitamin B3 | 2.734mg | 5.131mg | 15% |
| Selenium | 13.5µg | 21.1µg | 14% |
| Monounsaturated fat | 12.81g | 18.4g | 14% |
| Sodium | 930mg | 1235mg | 13% |
| Iron | 0.66mg | 1.59mg | 12% |
| Vitamin B2 | 0.14mg | 0.3mg | 12% |
| Cholesterol | 60mg | 88mg | 9% |
| Choline | 55mg | 96.7mg | 8% |
| Calories | 307kcal | 455kcal | 7% |
| Phosphorus | 98mg | 150mg | 7% |
| Potassium | 199mg | 398mg | 6% |
| Polyunsaturated fat | 2.92g | 3.46g | 4% |
| Vitamin D | 44 IU | 61 IU | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin E | 0.57mg | 0.22mg | 2% |
| Vitamin D | 1.1µg | 1.5µg | 2% |
| Manganese | 0.021mg | 0.04mg | 1% |
| Net carbs | 3.2g | 1.86g | N/A |
| Carbs | 3.2g | 1.86g | 0% |
| Calcium | 11mg | 8mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.138mg | 0.278mg | 0% |
| Threonine | 0.432mg | 1.473mg | 0% |
| Isoleucine | 0.639mg | 2.206mg | 0% |
| Leucine | 0.874mg | 1.708mg | 0% |
| Lysine | 1.01mg | 2.414mg | 0% |
| Methionine | 0.276mg | 0.47mg | 0% |
| Phenylalanine | 0.501mg | 1.149mg | 0% |
| Valine | 0.639mg | 0.914mg | 0% |
| Histidine | 0.314mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +72% |
| Contains more WaterWater | +73.6% |
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +38.2% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
