Knackwurst vs. Flank steak — In-Depth Nutrition Comparison
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What are the main differences between knackwurst and flank steak?
- Knackwurst is richer in vitamin B1, while flank steak is higher in vitamin B6, zinc, vitamin B3, selenium, vitamin B12, phosphorus, and iron.
- Knackwurst's daily need coverage for sodium is 38% higher.
- Flank steak has 5 times less vitamin B1 than knackwurst. Knackwurst has 0.342mg of vitamin B1, while flank steak has 0.075mg.
- Flank steak is lower in sodium.
We used Knackwurst, knockwurst, pork, beef and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +356% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +169.3% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +240.6% |
| Contains more Vitamin B12Vitamin B12 | +38.1% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 930mg | 56mg | 38% |
| Protein | 11.1g | 27.66g | 33% |
| Vitamin B6 | 0.17mg | 0.579mg | 31% |
| Saturated fat | 10.21g | 3.395g | 31% |
| Fats | 27.7g | 8.23g | 30% |
| Vitamin B3 | 2.734mg | 7.363mg | 29% |
| Selenium | 13.5µg | 29.4µg | 29% |
| Zinc | 1.66mg | 4.9mg | 29% |
| Monounsaturated fat | 12.81g | 3.317g | 24% |
| Vitamin B1 | 0.342mg | 0.075mg | 22% |
| Vitamin B12 | 1.18µg | 1.63µg | 19% |
| Polyunsaturated fat | 2.92g | 0.322g | 17% |
| Phosphorus | 98mg | 210mg | 16% |
| Iron | 0.66mg | 1.74mg | 14% |
| Choline | 55mg | 105.4mg | 9% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Cholesterol | 60mg | 79mg | 6% |
| Calories | 307kcal | 192kcal | 6% |
| Vitamin B5 | 0.32mg | 0.545mg | 5% |
| Potassium | 199mg | 339mg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Copper | 0.06mg | 0.082mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B2 | 0.14mg | 0.133mg | 1% |
| Manganese | 0.021mg | 0.009mg | 1% |
| Vitamin E | 0.57mg | 0.38mg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Tryptophan | 0.138mg | 0.182mg | 0% |
| Threonine | 0.432mg | 1.105mg | 0% |
| Isoleucine | 0.639mg | 1.259mg | 0% |
| Leucine | 0.874mg | 2.201mg | 0% |
| Lysine | 1.01mg | 2.338mg | 0% |
| Methionine | 0.276mg | 0.72mg | 0% |
| Phenylalanine | 0.501mg | 1.093mg | 0% |
| Valine | 0.639mg | 1.372mg | 0% |
| Histidine | 0.314mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +236.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-4600% |
| Contains more ProteinProtein | +149.2% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +286.2% |
| Contains more Poly. FatPolyunsaturated fat | +806.8% |
| Contains less Sat. FatSaturated fat | -66.7% |
