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Knackwurst vs. Goat — In-Depth Nutrition Comparison

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What are the differences between knackwurst and goat?

  • Knackwurst is higher in vitamin B1 and vitamin B6; however, goat is richer in iron, vitamin B2, zinc, copper, phosphorus, and choline.
  • Knackwurst's daily need coverage for saturated fat is 46% more.
  • Goat has less saturated fat.

We used Knackwurst, knockwurst, pork, beef and Game meat, goat, cooked, roasted types in this article.

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Knackwurst vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more SeleniumSelenium +14.4%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +465.2%
Contains more CopperCopper +405%
Contains more ZincZinc +217.5%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin EVitamin E +67.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B2Vitamin B2 +335.7%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more FolateFolate +150%
Contains more CholineCholine +93.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.19µg

All nutrients comparison - raw data values

Nutrient Knackwurst Goat DV% diff.
Saturated fat 10.21g 0.93g 42%
Fats 27.7g 3.03g 38%
Iron 0.66mg 3.73mg 38%
Sodium 930mg 86mg 37%
Vitamin B2 0.14mg 0.61mg 36%
Zinc 1.66mg 5.27mg 33%
Protein 11.1g 27.1g 32%
Monounsaturated fat 12.81g 1.36g 29%
Copper 0.06mg 0.303mg 27%
Vitamin B1 0.342mg 0.09mg 21%
Polyunsaturated fat 2.92g 0.23g 18%
Phosphorus 98mg 201mg 15%
Vitamin B6 0.17mg 0mg 13%
Choline 55mg 106.4mg 9%
Vitamin B3 2.734mg 3.95mg 8%
Calories 307kcal 143kcal 8%
Vitamin D 1.1µg 0µg 6%
Potassium 199mg 405mg 6%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.32mg 6%
Cholesterol 60mg 75mg 5%
Selenium 13.5µg 11.8µg 3%
Magnesium 11mg 0mg 3%
Vitamin E 0.57mg 0.34mg 2%
Calcium 11mg 17mg 1%
Manganese 0.021mg 0.042mg 1%
Carbs 3.2g 0g 1%
Folate 2µg 5µg 1%
Net carbs 3.2g 0g N/A
Vitamin B12 1.18µg 1.19µg 0%
Vitamin K 1.6µg 1.2µg 0%
Tryptophan 0.138mg 0.403mg 0%
Threonine 0.432mg 1.29mg 0%
Isoleucine 0.639mg 1.371mg 0%
Leucine 0.874mg 2.258mg 0%
Lysine 1.01mg 2.016mg 0%
Methionine 0.276mg 0.726mg 0%
Phenylalanine 0.501mg 0.941mg 0%
Valine 0.639mg 1.452mg 0%
Histidine 0.314mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +814.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.7%
Contains more ProteinProtein +144.1%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +841.9%
Contains more Poly. FatPolyunsaturated fat +1169.6%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.