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Knackwurst vs. Horse meat — In-Depth Nutrition Comparison

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How are Knackwurst and Horse meat different?

  • Knackwurst is higher in Vitamin B1, however, Horse meat is richer in Vitamin B12, Iron, Phosphorus, Zinc, Vitamin B3, Copper, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Horse meat is 83% higher.
  • Knackwurst contains 17 times more Sodium than Horse meat. While Knackwurst contains 930mg of Sodium, Horse meat contains only 55mg.

Knackwurst, knockwurst, pork, beef and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Knackwurst vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +37.5%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +662.1%
Contains more CopperCopper +185%
Contains more ZincZinc +130.1%
Contains more PhosphorusPhosphorus +152%
Contains less SodiumSodium -94.1%
~equal in Manganese ~0.022mg
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 33% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin B12Vitamin B12 +167.8%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +357.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.5%
Contains more ProteinProtein +153.5%
Contains more WaterWater +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated Fat: Sat. Fat 10.21 g
Monounsaturated Fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated Fat +504.2%
Contains more Poly. FatPolyunsaturated fat +243.5%
Contains less Sat. FatSaturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Horse meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Knackwurst Horse meat Opinion
Calories 307kcal 175kcal Knackwurst
Protein 11.1g 28.14g Horse meat
Fats 27.7g 6.05g Knackwurst
Vitamin C 0mg 2mg Horse meat
Net carbs 3.2g 0g Knackwurst
Carbs 3.2g 0g Knackwurst
Cholesterol 60mg 68mg Knackwurst
Vitamin D 44IU Knackwurst
Magnesium 11mg 25mg Horse meat
Calcium 11mg 8mg Knackwurst
Potassium 199mg 379mg Horse meat
Iron 0.66mg 5.03mg Horse meat
Copper 0.06mg 0.171mg Horse meat
Zinc 1.66mg 3.82mg Horse meat
Phosphorus 98mg 247mg Horse meat
Sodium 930mg 55mg Horse meat
Vitamin E 0.57mg Knackwurst
Vitamin D 1.1µg Knackwurst
Manganese 0.021mg 0.022mg Horse meat
Selenium 13.5µg 13.5µg
Vitamin B1 0.342mg 0.1mg Knackwurst
Vitamin B2 0.14mg 0.12mg Knackwurst
Vitamin B3 2.734mg 4.84mg Horse meat
Vitamin B5 0.32mg Knackwurst
Vitamin B6 0.17mg 0.33mg Horse meat
Vitamin B12 1.18µg 3.16µg Horse meat
Vitamin K 1.6µg Knackwurst
Folate 2µg Knackwurst
Choline 55mg Knackwurst
Saturated Fat 10.21g 1.9g Horse meat
Monounsaturated Fat 12.81g 2.12g Knackwurst
Polyunsaturated fat 2.92g 0.85g Knackwurst
Tryptophan 0.138mg 0.349mg Horse meat
Threonine 0.432mg 1.262mg Horse meat
Isoleucine 0.639mg 1.334mg Horse meat
Leucine 0.874mg 2.232mg Horse meat
Lysine 1.01mg 2.398mg Horse meat
Methionine 0.276mg 0.623mg Horse meat
Phenylalanine 0.501mg 1.157mg Horse meat
Valine 0.639mg 1.458mg Horse meat
Histidine 0.314mg 1.081mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
48%
Horse meat
Minerals Daily Need Coverage Score
36%
Knackwurst
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Knackwurst
Knackwurst is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 875mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.31g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.