Knackwurst vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between knackwurst and kielbasa
- Knackwurst has more monounsaturated fat and polyunsaturated fat; however, kielbasa has more vitamin C and iron.
- Knackwurst's daily need coverage for saturated fat is 20% more.
- Knackwurst has 2 times more monounsaturated fat than kielbasa. Knackwurst has 12.81g of monounsaturated fat, while kielbasa has 8.27g.
- Kielbasa is lower in saturated fat.
The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +57.4% |
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains less Sat. FatSaturated fat | -39% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.18µg | 49% | |
| Vitamin B1 | 0.342mg | 29% | |
| Selenium | 13.5µg | 25% | |
| Saturated fat | 10.21g | 6.23g | 18% |
| Vitamin B3 | 2.734mg | 17% | |
| Fats | 27.7g | 17.6g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Zinc | 1.66mg | 15% | |
| Phosphorus | 98mg | 14% | |
| Vitamin B6 | 0.17mg | 13% | |
| Sodium | 930mg | 1200mg | 12% |
| Monounsaturated fat | 12.81g | 8.27g | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Choline | 55mg | 10% | |
| Iron | 0.66mg | 1.24mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.32mg | 6% | |
| Potassium | 199mg | 6% | |
| Polyunsaturated fat | 2.92g | 2.33g | 4% |
| Calories | 307kcal | 226kcal | 4% |
| Protein | 11.1g | 13.1g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 11mg | 3% | |
| Cholesterol | 60mg | 70mg | 3% |
| Manganese | 0.021mg | 1% | |
| Calcium | 11mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 3.2g | 3.9g | N/A |
| Carbs | 3.2g | 3.9g | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
4%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Knackwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Knackwurst is relatively richer in minerals
Which food is richer in vitamins?
Knackwurst is relatively richer in vitamins
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 3.98g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)