Knackwurst vs. Lamb loin — In-Depth Nutrition Comparison
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Summary of differences between knackwurst and lamb loin
- Knackwurst has more vitamin B1; however, lamb loin is higher in vitamin B12, vitamin B3, selenium, iron, zinc, phosphorus, and vitamin B2.
- Lamb loin covers your daily need for vitamin B12, 43% more than knackwurst.
- Knackwurst has 15 times more sodium than lamb loin. While knackwurst has 930mg of sodium, lamb loin has only 64mg.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +221.2% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +105.4% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +418.2% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +87.3% |
| Contains more Vitamin KVitamin K | +193.8% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +60.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 2.21µg | 43% |
| Sodium | 930mg | 64mg | 38% |
| Vitamin B3 | 2.734mg | 7.1mg | 27% |
| Protein | 11.1g | 22.55g | 23% |
| Vitamin B1 | 0.342mg | 0.1mg | 20% |
| Selenium | 13.5µg | 24.6µg | 20% |
| Iron | 0.66mg | 2.12mg | 18% |
| Zinc | 1.66mg | 3.41mg | 16% |
| Phosphorus | 98mg | 180mg | 12% |
| Cholesterol | 60mg | 95mg | 12% |
| Monounsaturated fat | 12.81g | 9.68g | 8% |
| Vitamin B2 | 0.14mg | 0.24mg | 8% |
| Copper | 0.06mg | 0.119mg | 7% |
| Polyunsaturated fat | 2.92g | 1.87g | 7% |
| Vitamin B5 | 0.32mg | 0.65mg | 7% |
| Choline | 55mg | 88.4mg | 6% |
| Fats | 27.7g | 23.59g | 6% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin D | 44IU | 2IU | 5% |
| Vitamin B6 | 0.17mg | 0.11mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Vitamin E | 0.57mg | 0.11mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin K | 1.6µg | 4.7µg | 3% |
| Potassium | 199mg | 246mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Calories | 307kcal | 309kcal | 0% |
| Net carbs | 3.2g | 0g | N/A |
| Manganese | 0.021mg | 0.02mg | 0% |
| Saturated fat | 10.21g | 10.24g | 0% |
| Tryptophan | 0.138mg | 0.264mg | 0% |
| Threonine | 0.432mg | 0.965mg | 0% |
| Isoleucine | 0.639mg | 1.088mg | 0% |
| Leucine | 0.874mg | 1.754mg | 0% |
| Lysine | 1.01mg | 1.991mg | 0% |
| Methionine | 0.276mg | 0.579mg | 0% |
| Phenylalanine | 0.501mg | 0.918mg | 0% |
| Valine | 0.639mg | 1.217mg | 0% |
| Histidine | 0.314mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +98.5% |
| Contains more ProteinProtein | +103.2% |
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
~equal in
Saturated fat
~10.24g
